Fennel is tasty as well as an aromatic herb that is used in various recipes. Belonging from parsley family, it is utilized as a spice in lots of food preparation. Possesses a sweet and unique taste, it is a very important ingredient in most of the Mediterranean cuisine. This two-meter plant along with nice yellow flowers and dark green leaves has huge medical values as well. It has several medical uses. So if it is not in your kitchen, you can easily put them on your grocery list. Always try to make it a must in the household ingredients.
From early days, Fennel seeds are regularly consumed by European for taste, but there is a high nutrition value attached to this seed. In most part of the Mediterranean region, this seed is used as a vegetable.
Pics of fennel Seeds:
Health Benefits of Fennel
Act as an AntioxidantsDespite being utilized for adding taste and flavor, this seed is generally used due to its huge health benefits which are mainly due to its antioxidants. This antioxidant is extremely important to control the unwanted radical reactions in the human body. Apart from this, this great seeds can prevent various disease and illness which can become more serious if these are ignored at their earlier stages.There are more health benefits of fennel seeds.
Aids Digestion
Fennel is extremely advantageous in relieving any types of digestive issues like bloating, constipation, indigestion, flatulence, heartburn, intestinal gas, nausea etc.
Actually, this herb has great carminative effects which can easily soothe our digestive tract. Apart from this, it can prevent the formation of gas and acidity. Additionally, with this herb, the human digestive system can be rebuilt after chemotherapy treatment or radiation.
Take only a teaspoon full fennel seeds and chew it after any meal, you will definitely get a great relieve from stomach irritation, pains or bloating. If you have hesitation on chewing fennel seeds, you can easily drink fennel tea or juice of fennel seed powder.
Reduces Obesity
Another great advantage of Fennel is that this is superb for fighting against obesity as it can hold back the hunger and also create a feeling of fullness in the stomach. If you get fresh fennel, it works great, because it is one of the best natural fat breakers which can boost our metabolism rate and can break down fats in our body. Moreover, fennel also works as a diuretic which helps in reducing water retention.
If you want a quick action in losing extra weight, just eat the dry roast, grind, and sieve fennel seeds. Try to take one-half teaspoon of the Fennel seed powder with one glass water at least twice daily.
Protects Against Cancers
Fennel bulb can reduce the danger of creating colon cancer since it can take out carcinogenic toxins from the colon. Additionally, this vegetable possesses an anti-inflammatory phytonutrient known as anethole. This is something which contains an anti-cancer effect. According to the report of the University of Texas, the phytonutrient can prevent the growth of breast cancer cells.
Contain dietary fiber
Other best things of fennel seeds are that it contain sufficient amount of dietary fiber which is very important for our body. These types of fiber help to improve the digestive system of our body.
Cholesterol absorption
Absorption of Cholesterol ingestion in the arteries can be stopped by the activity of the fiber which is required to form the bile salts. Fiber present in fennel seeds diminishes reabsorption of cholesterol in this manner keeping many heart-related ailments at bay.
Relieves Menstrual Problems
Various factors, like stress anxiety and poor diet, can make interruption to the regular menstrual cycle of women. Fennel seeds contain emmenagogue properties which can promote as well as regulate regular menstrual flow. This type of herb also has the sufficient amount of phytoestrogens which help to reduce the problems like premenstrual syndrome, breast enlargement, and menopausal disorders.
Red blood cells
Consumption of Fennel Seeds can improve the production of Red Blood Cells. Actually, this seed contains sufficient amount of copper which is the main property of red blood cells.
Heart rate and blood pressure
Nowadays most of the individual face tension and stress in everyday life, and this is a very common problem. That’s why maintaining the blood pressure is extremely important and also vital to maintain the heart rate balanced. These seeds take a very important part of maintaining this process. It has a huge amount of potassium which helps to maintain the blood pressure and also improve the heart rate.
Act as a brain booster
Fennel seed is one of the best brain boosters. Researchers show that these seeds help to enhance cognitive performance. Actually, Fennel bulbs and seeds have a huge amount of potassium; that motivates to increase the electrical conduction in our body, which can improve our brain function.
