A cough and cold can often bring upon some of the worst experiences. A headache, watery eyes and most importantly a sore throat is the worst possible thing that can happen to you in a week where you have a number of chores to execute and deadlines to meet.
So what do you do? Your first reaction is to run down to the pharmacy and pick up some meds. What do you do when that does not work? Well, you are doing it right now. You are reading this article and trying to learn about the top 10 home remedies for sore throat.
What Are The 10 Home Remedies For Sore Throat?
There are a number of home remedies that can help you get riddance from your sore throat, yet not all are as effective as the others.
Here is a list of the top 10 home remedies for sore throat that you can take care of at home itself, without having to run to the chemist or the doctor. These are proven remedies that have been implemented for years and are often advised by the specialists themselves.
Try Some Lemon
One of the best benefits of having fresh lemon includes getting rid of mucus. The fresh lime juice cuts through the mucus and cleanses the blocked throat.
All you have to do is take a glass of warm water and infuse it with fresh lime juice and honey. Drink this twice a day. Sip slowly and keep the warm liquid in your mouth before you swallow it all down.
Another way to use lemon to get rid of a sore throat is to apply salt and pepper to a slice of lemon and lick it all day. If you are looking for even easier options, then mix equal parts of lemon juice and warm water and use the mix to gargle every morning.
Try Cinnamon
If you are suffering from common cold and it has affected your throat badly take help of some cinnamon. You can use a few drops of cinnamon oil and mix with a teaspoon of honey and have it twice a day.
You can also add equal parts of cinnamon and black pepper powder to a glass of warm water. Mix and strain the liquid and then use it to gargle every day.
Try Apple Cider Vinegar
Apple cider vinegar contains anti-bacterial properties that help it fight a sore throat. You can add a teaspoon of each honey, lemon juice and apple cider vinegar to a cup of warm water. Mix it all together and have this drink once a day for one of the most efficient solutions to a sore throat.
Try Ginger
The juice of the ginger root is very effective in fighting off a cough, cold and a sore throat. Chop some ginger and sprinkle some salt on it. Put the thing in your mouth before you go to sleep and leave it there.
Try Garlic
If you are still considering how to cure a sore throat, then this can be the best option to try. All you need is garlic and you are sorted. Eat one clove a day and say goodbye to that soreness in your throat.
Slippery Elm
The mucilage present in slippery elm helps in reducing irritation caused by the throat due to a cough and cold.
Honey
Honey is high in antibacterial properties. Add a pinch of pepper or a dash of lime juice to a teaspoon of honey and have it daily to get riddance from irritation in your throat.
Turmeric
If you can get your hand on some raw turmeric, there can be nothing better. Its anti-inflammatory and antibacterial properties allow it to fight bacteria and reduce inflammation and infection in the throat.
Marshmallow
If you thought marshmallow was only good for roasting, well think more. It is a perfect cure for sore throat.
Try Salt Water
Let’s consider you have none of the above lying around at home. What do you do? You take some warm water and add some salt to it. Dissolve to form a gargling liquid and use this to gargle at least twice a day. Say bye- bye to a sore throat.
These are some of the best and most effective home remedies for sore throat. All you need are a few staple ingredients lying around the house to cure your throat.