Every woman desires large, firm round breasts. While some have it there are many others who have small breasts. Made out of fatty and connective tissue, our breasts undergo change during puberty, menstrual cycle, pregnancy and after menopause.
There are many artificial ways by which you can enhance your breasts like popping pills, silicon treatment, and injections and so on; you can opt for natural ways as well in case you are not up for the artificial ways.
But keep in mind that it is time consuming and you need to have patience. Dedication and commitment will help you achieve the desired results.
Following Are Top 5 Remedies That You Can Try Out At Home
Exercises
We all know that exercises play an important role whether you wish to lose fat or gain muscles. The same is applicable in the case of breast enhancement as well.
Popular exercises include chest compression, wall pushups, chest presses, bench presses, pushups. In all these exercises, you need to move your shoulders and arms in order to achieve the desired result. It is strongly advised that you seek the help of a gym instructor in order to carry out the exercises mentioned.
You can check out YouTube videos as well, but it is best to exercise under the able guidance of an instructor. Carry out these exercises for at least 30 minutes daily.
Massage
When you massage your breasts regularly the size tends to increase. Massage helps in two significant ways.
The blood circulation improves which increases the blood flow in the breasts and when you massage your breast you tend to stretch the connective tissues which in turn make the breast firm and big. For the massaging purpose, you can use either almond oil or olive oil.
Take the oil in your hand and rub for few minutes till the oil becomes hot.
Now massage your breasts in an inward fashion in circular motion.
Massage your breasts for a minimum of 100 to 300 times once in the morning and again before going to sleep.
Follow this technique daily for 2 months to see desired results.
Fenugreek
According to herbalists across the globe, fenugreek plays a significant role in breast enhancement. The presence of phytoestrogenic in this herb stimulates hormones like estrogen and progesterone (which are breast enlargement hormones) which in turn makes them firm and big.
Fennel Seeds
This seed has flavonoids which increase the estrogen level in the breast thereby increasing the size and making it firm in return.
Take a tbsp of cod liver oil and add 2 tpsn of fennel seeds and warm it in a pan.
Strain the oil and use it to massage your breasts in a circular motion for at least 10 minutes.
Wait for 30 minutes before you wash it off with mildly warm water.
Do this twice daily for 2 months to see desired results.
Red Clover
This herb is popular for the presence of four phytoestrogens. Regular consumption of this herb will increase your breast size and make it firm as well.
Take 1 tpsn of red clover flowers that are already dried.
