Top 6 Benefits of Biotin for Healthy Skin, Hair and Nails

With the increasing awareness about healthy skin and hair the word biotin has come into limelight, and we can see it mentioned in the labels of various expensive beauty products. But what actually is “Biotin”? Where does it come from and what is its actual utility? Well, Biotin is a member of the Vitamin B family that is an essential component of cell growth that helps in the production of fatty acids and processing of fats into amino acids. It also helps in improving the quality and texture of skin, hair, nails and promoting healthy functioning of nerves, eyes, lowering cholesterol, aiding weight loss and controlling blood sugar levels.

Benefits of Biotin for Skin, Hair and Nails:

biotin benefits is one such essential nutrient that has various functions for proper working of the body right from energy production to blood glucose management. biotin for skin also helps in lowering LDL and triglycerides level in blood that in turn helps in improving heart health. Deficiency of biotin often leads to hair fall, dry, scaly skin and brittle nails.

Improving Hair Strength:

Excessive hair fall, thinning hair and receding hairline are some of the most common hair problems faced by almost all of us and we have tried all the hair growth products available in the market with no effective results. Well, for all those who have tried and failed or are still trying to regrow hair, biotin is the ultimate solution – a vitamin for hair growth and a cure for baldness. It acts as a natural cure to prevent hair fall and promote hair growth from within by nourishing and reviving the weak hair follicles that result in healthier and thicker hair that shines with all its might. It works so effectively that results can be noticed right from the ending of the first month. But the best way to use biotin for hair growth is to take it orally either as a supplement or from food sources.

Healthier and Stronger Nails:

Our hands and face are the first things that others notice about us, and it often stands as the first impression. Chipped nails with yellowish stains and cracked skin around nails give our hands an unclean appearance. Brittleness mainly occurs due to lack of moisture in the nail plates and the skin around the nails. Benefits of biotin for skin
helps in moisturizing, strengthening and growing the nails and also gives them a healthy shine. The benefits of biotin can be used effectively to improve nail strength by consuming them as oral supplements.

Healthy Skin:

Benefits of biotin for skin plays a major role in improving skin health and deficiency of this B-complex vitamin can lead to a wide range of skin problems like pimples, acne, itching, inflammations, rashes, psoriasis and dermatitis. Biotin in combination with vitamin E helps in improving skin health. Biotin for skin is one of the most important vitamins for healthy skin that provides nourishment to the skin cells from within and fights the toxins produced in the nervous system to provide a healthy and youthful appearance to skin, improve skin tone and make it more resilient to foreign elements, germs, fungus and infections.

Aiding Weight Loss:

A healthy diet is an essential part of weight loss and adding biotin to your daily diet can go a long way in promoting weight loss in a more effective manner because this vitamin plays a significant role in metabolic functions and breaking down of foods, especially carbohydrates. Pairing biotin with chromium picolinate works very effectively to increase metabolism by balancing the appetite and hence helps in weight loss. Rich food sources of biotin include green leafy vegetables, eggs, dairy products and fish. It can also be consumed in the form of substitutes or capsules.

Lowering Cholesterol:

Research shows that biotin can help in lowering LDL “bad” cholesterol and triglycerides level in blood that are the main causes of heart attack and stroke. Excessive LDL and triglycerides lead to deposition of plaque on the walls of the arteries leading to heart and brain . This condition is known as Atherosclerosis. Including biotin benefits rich foods or daily intake of biotin supplements reduces the overall risk of heart diseases and improves heart health.

Controlling Blood Sugar:

Type 2 Diabetes is one of the most widely prevalent chronic diseases around the world that can damage essential organs like the pancreas, kidney, heart, eyes and nervous system. A daily intake of biotin has been shown to prevent and control Type 2 Diabetes. Chromium picolinate in combination with Biotin helps in improving glycemic control among patients with troubled glucose tolerance.

Why Take Biotin Supplements?

Although biotin can be derived from a wide range of foods but in most cases it is destroyed when the food undergoes processing that is often done for the purpose of preservation and increasing shelf life. Deficiency of biotin leads to dry, dull and scaly skin marked with spots, brittle nails and damaged hair. Therefore, it is better to consume biotin in the form of supplements or capsules so that the nutrients are directly absorbed into the blood stream. Inlife’s Hair, Skin and Nails Tablets are a great source of biotin that promotes healthy skin and hair. Each tablet contains 10,000mcg of Biotin combined with other nutrients like Grape Seed Extract, Soy protein, Iso Flavones and essential Vitamins & Minerals that makes it is a complete hair and skin care supplement that promotes hair growth, reduces hair fall and dandruff, prevents skin aging and strengthens nails. These biotin tablets include all the essential vitamins for hair, skin and nails.

12 Best Biotin Rich Foods:

This water soluble vitamin B acts as an essential building block of basic body functions, and its deficiency can lead to brittle hair, baldness, rashes, birth defects, anemia and severe weakness. Some of the best natural sources of biotin are as follows:

•  Mushrooms
•  Avocados
•  Egg Yolk
•  Liver
• Salmon
• Sunflower Seeds
• Cheese
• Berries
• Almonds
• Carrots
• Bananas
• Soybean

Beauty and hair care products may revamp the outer appearance of hair and skin temporarily, but the health of your skin and hair depends on what you are feeding it. Planning out a nourishing diet that includes all the essential nutrients or replenishing the deficiencies with supplements is essential for having beautiful skin and gorgeous hair in the long run.

Image Sources:

metromd.net
hairlossgeeks.com
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myhealthbynature.com
richardsurwit.com