Fasting benefits your body to recover from small ailments and areas of weakness since your body has time to fix them before the next onslaught of food comes in. The body needs all its power to transform the food into nourishment while removing the toxins and disposing of the waste. If you look at a waste management facility, you can see the work involved in turning your household waste into something that is more environmentally friendly and less toxic.
Know about fasting
Fasting means abstinence from food and or water. It might sound a little scary or even extreme to some people. Fear not, as many people fast for spiritual, mental and physical reasons.
Multiple faiths also fast including fasting in their regimen including Hinduism, Buddhism, Islam, and Christianity.
Below are top health benefits of fasting
Lose weight and belly fat
According to research, losing weight has been shown to be possible and also effective when fasting. Fasting allows your body to burn fat for energy when there is no sugar or food. Fasting can enhance your hormone function to help with weight loss.
An increased amounts of norepinephrine, lower insulin levels, and also an increase of hormone levels all contribute the breakdown of body fat. Multiple athletes fast to lose body fat percentage efficiently.
Fasting improves brain function and mental clarity
Fasting has been shown to improve brain performance because it boosts a protein called brain- derived neurotrophic factor. BDNF generally activates your brain stem cells to convert into new neurons and stimulates other chemicals that promote neural health. Studies have been also shown that it can increase the growth of new nerve cells, which could have benefits of brain functions.
Fasting improves insulin sensitivity/ lowering risk of type 2 diabetes
Fasting has shown to have a positive effect on insulin resistance, enabling you to tolerate carbs better than normal. It has been shown to have essential benefits for insulin sensitivity and can lead to a reduction in blood sugar levels.
Fasting may help prevent cancer
There is some evidence on few cancer patients, showing that fasting reduces various side effects of chemotherapy. Despite the fact there are human studies needed to be done, promising evidence from animal studies shows that fasting may help prevent cancer.
Fasting may help you live longer
Few studies have shown how the lifespan of people in certain cultures increased due to their diets. Studies in rats have shown that fasting extends their lifespan. In some other studies, rats who have fasted lived 83% longer than rats who haven’t fasted.
Fasting may be beneficial for your cardio health
Heart disease is a worldwide killer. Fasting has shown to improve countless risk factors, such as blood pressure, LDL and total cholesterol, blood triglycerides and more.
Fasting can reduce oxidative stress and inflammation in the body
Oxidative stress enhances aging and many chronic disease. Multiple studies show that fasting may enhance the body’s resistance to oxidative stress.
Fasting improves blood fat levels
Fasting lowered bad cholesterol, LDL, by 8 percent, triglycerides by 30%, and increase good cholesterol, HDL, by 14%. It may be the perfect time to reprogram your body to get to eating healthy.
Fasting can help improve eating patterns
With today’s food abundances, people have developed multiple eating disorders such as binge eating. Fasting all day and eating at a set time and allow yourself to eat appropriately.
Fasting can curb hunger
It benefits and helps regulate the hormones in your body so that you understand what true hunger is. Fasting can also acts like a reset button the longer you fast, the more your body can regulate itself and correct hormones. It will also help you get full quicker.
As we stated earlier, there are many more benefits of fasting. If fasting is not for you – just eat carefully each day, and always walk away from the table before you are satiated. Chances are likely, you will maintain your health in a powerful way, especially if you stay hydrated with quality vegetable juices.
It isn’t always essential to fast for long periods of time, but since life is full of toxins anyway, the idea of fasting is almost always a good idea, if only to give your body a break.