Do you take the required amount of fiber through your food on a daily basis? Adult people should take 25 grams to 40 grams fiber in their food. But, we do not meet up our target at the end of the day.
The intake of fiber rich foods always improves your health and helps you in good digestion. Having meat, cheese and milk is not enough to have fiber in your food.
Top 10 fiber rich foods will give you extra energy and help you gain perfect weight. When we filled our stomach with low-fiber food, then we are hardly left with you any space in the stomach for high rich fiber food.
You must know why fiber rich foods is so important to include in our regular diet. Fiber helps you clean the system and removes all the toxins and waste from the body.
It protects and cleans the colon, we have healthy bacteria and digestion process becomes slow so to make us stay longer and keep the blood sugar in check.
When you do not take high fiber foods, then you face constipation, heart problems, weight gain and many other health problems.
Insoluble and soluble are two types of fiber. If you intake insoluble fiber, then it will add more waste to your body, prevents constipation while soluble fiber slower your digestion process and keeps you fuller.
It controls the problem of diabetes, blood sugar and heart problems. Therefore, we food both types of fiber in our daily diets. When you take fiber rich foods you also need to drink lots of water.
If you take Flax seeds, then you need to take more water and let your body adjust with it. It will also remove all the stomach problems.
But, it is also necessary for you to consult with health care professional before you intake the fiber rich foods.
Below Mentioned Are The 10 Fiber Rich Foods That You Should Add In Your Daily Diet:
1. Apple
Among all the protein rich fruits, apple is the best and inexpensive fruit that you must include in your diet. It is easily available and gives you high fiber in your diet. You can take one medium size apple in your diet and it has full amount of fiber.
2. Broccoli
It contains fiber, vitamin c and K. You only need to sauté or steam the veggie and avoid over cooking. You can cook broccoli with other vegetables and make an interesting dish of this vegetable.
3. Pears
It is a great fruit which contains a great amount of fiber and it contains 5.5 Gms of fiber that will enrich your health. It is easily available in the market and it taste really good. Children need to have this fruit at the growing age.
4. Parnship
It completely looks like white carrots but totally has a different taste. You can have it as per carrot recipe and it taste really good. It has 5.8 Gms fiber in it and it is very healthy for your health.
5. Spinach
Ah! It is winter time and spinach is near your store. You can make different types of spinach recipes and have it with anything. It is very delicious, healthy and effective for health. Women and men should have spinach in their diet to stay fit and healthy. It contains 7.5 Gms fiber and people take this veggie at a regular interval.
6. Sprouts
It contains 0.5 Gms fiber and you can have it boil, smash and even in your salads. You can also cook the sprouts in low heat and have it as your evening or morning break. It is easily available in grocery shops and you must have it as per your body requirement. Too much is not at all good.
7. Quinoa
It is not a grain, not a seed and it contains 5.2 Gms fiber. There is a great amount of protein in just one cup and it is considered as a super food. If you are new with this name, then you can easily try out from the market and have it for your healthy life.
8. Beans
It is rich with 15 Gms fiber and very much effective for your health. These beans are very much good for the heart and it will also give you great result for the colon. In white beans, you have 18.6 Gms fiber. If you are having beans for the first time, then you need to go slow and you need time to adjust.
9. Whole grains
You can have brown rice instead of white rice because brown rice contains more fiber (1.8 Gms) and even it is good for health and help you reduce weight. These days, you need to think for a better health and it will improve your stamina. Why it is called whole grain? It is because it includes the bran that contains more fiber and it is good for your health.
10. Flax Seeds
These seeds contain insoluble and soluble fiber and that is why; our body gets the same and there is no drawback in having the same. It contains 1.9 fiber and you need to grind it. If you grind it, then you must keep it in the fridge so that the oil that released from flax seeds do not oxidize in the room temperature. In the morning, you can have it with lukewarm water or with your cereal breakfast.
Do you hit gym regularly? Do you want to stay fit always? Then, you must consult with the health care professional and he or she can suggest you as per your body weight and height.
It is the safest way to intake fiber rich foods than to experiment in your ways. Though you have an idea on what are fiber rich foods, still you should consult with fitness trainer or health care professional to have the right food in right amount to get a perfect body and stay away from all types of diseases in the near future.
