Vitamin D straight away comes from the sun and it is produced in our body with the help of the skin that is exposed to sun. You can find vitamin D in many food items and it helps in strengthening the bones. With age, the vitamin d deficiency is very common concept because many men and women face this problem in the later days of their life. The deficiency can cause serious health problems and you need to think better for your life to reduce the health problems. You should know causes, symptoms, diseases and precautions of vitamin D deficiency and then move ahead for the medical attention.
Causes of Vitamin D Deficiency
If you are on vegan diet for years, then you are more prone to get vitamin D deficiency. The food from which vitamin D comes from are animal based and they are egg yolks, fish oil, cheese, beef liver and fortified milk. If you stay in house for years especially the homemakers are more likely to get the deficiency of vitamin D. So, you stay away from sunlight and this lead to deficiency of vitamin D. Are you a dark skin person? Then, you are less likely to produce vitamin D from the sunlight exposure. There will be always a high risk of deficiency of vitamin d.
Symptoms of Vitamin D deficiency
How will you understand that you are suffering from vitamin D deficiency? Some symptoms are severe and some are normal. But, if you are facing side effects in a consistent manner, then it is high time you need to check with your health care professional.
- Muscle weakness
- Weak bones
- Cardiovascular problems
- Cognitive impairment
- Asthma in kids
- Low blood pressure
If you are facing these vitamin d deficiency symptoms, then do not waste your time anymore and you will get the help on time. It will solve your entire problem and it will definitely give you better service.
Furthermore, you should know about the vitamin d deficiency diseases so that you can understand the effect of the deficiency.
Dementia
It is mainly found in older adults where the behavior is changed, thinking behavior is changed completely and it completely changes the lifestyle and it affects the life in a negative way. Social support, healthy diet and good exercise can definitely change your lifestyle.
Erectile dysfunction
If you have low vitamin D in your body, then this may cause erectile problem and it can cause problem in sexual problem in men’s life. So, you should go through lifestyle changing system and you can stay happy in your life.
Schizophrenia
People are diagnosed with this disease suffer from vitamin D deficiency. So, you need to consult with your doctor if you find any type of irritating behavior in your daily life especially your family members should react and understand soon.
Next time, you hear about any vitamin D deficiency news you must take the action immediately and consult with the health care professional. You have to do some test like blood test to find the level of vitamin D in your body. You can treat your problem through healthy diet and good supplements that will increase the level of vitamin D in your body and you will feel strong, healthy and energetic.
