How Does The Immune System Work?
The immune system performs the function of defending our body against the disease-causing microorganisms. Failure of the immune system to perform its function effectively results in increased susceptibility to diseases and infections.
The immune cells play a major role in preventing the entry of pathogenic bacteria and viruses into the body.
These cells comprise of lymphocytes or T-cells which directly fight invading molecules and B-cells which produce antibodies that respond to harmful molecules, facilitating their removal by other immune cells.
The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow.
The immune system also contains phagocytic cells such as macrophages and neutrophils, which eliminate the debris created from the destruction of harmful cells and tissues at the site of infection. Impairment of any of these functions can weaken your immune system.
The immune system protects the body against disease or other potentially damaging foreign bodies. When functioning properly, the immune system identifies and attacks a variety of threats, including viruses, bacteria and parasites, while distinguishing them from the body’s own healthy tissue.
How To Improve Your Immune System?
Prevention is better than cure and, therefore, it is important that we maintain a strong immune system. Our immune system requires balance and harmony to function efficiently. It can be efficiently improved by incorporating a few changes in our diet and lifestyle. The immune system is the body’s defence mechanism to handle invaders. It is our body’s second line of defence, after physical barriers like the skin and the mucous membranes. The immune system is located throughout the body and includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes. It comprises many cells, proteins, tissues and organs. The main function of the immune system is to prevent and fight infections, germs and cancer. It works 24/7 to keep our body healthy and ward off problems. A good immune system is essential for the proper functioning of the body. When the immune system becomes impaired, it can cause symptoms like frequent sickness, allergies, fatigue, digestive issues, delayed growth and slow development. Several factors contribute to a low immune function. Some common factors are emotional stress, sleep deprivation, vitamin deficiencies, lack of physical exercise, overexposure to harmful ultraviolet (UV) sun rays, excessive use of antibiotics, exposure to environmental toxins, poor dietary habits and inadequate hygiene. The immune system is complex, intricate and interesting. And there are at least two good reasons for you to know more about it. First, it is just plain fascinating to understand where things like fevers, hives, inflammation, etc., come from when they happen inside your own body. You also hear a lot about the immune system in the news as new parts of it are understood and new drugs come on the market knowing about the immune system makes these news stories understandable. Here you can know that how your immune system works so that you can understand what it is doing for you each day, as well as what it is not.How Your Digestive Tract & Immune System Related?
Your entire body is home to millions of bacteria and other elements that make up your microbiome. The latest study of this intricate system and how it promotes your health is quickly developing, and we’re learning more about the relationship between different systems in your bodies every day. Scientists are finding that the digestive tract and immune system are intricately intertwined, and the health of one relies on the health of the other.The Immune System and Digestion
The study shows that a high amount of your immune system, which plays a significant role in both the growth and prevention of disease, is housed in the gut. Like so many methods in the human body, the immune system and digestive tract are interconnected in fascinating and complex ways.Factors that Impair Digestion
Poor gut health can have a critical contradictory influence on your immune system. Many factors can impair digestion, heading to an unstable gut and a compromised immune system.Food Allergies And Sensitivities
Food intolerances (both allergies and also sensitivities) are a significant culprit in compromised gut health and can be hard to uncover as signs aren’t always experienced as usual GI symptoms.
While food intolerances can cause classic GI signs and symptoms like bloating, gas, stomach pain, and diarrhea, they can also have more significant signs such as weight loss resistance, headaches, fatigue, sugar cravings, joint pain, and other maladies.
Allergies are typically more straightforward to detect as most can be confirmed with food allergy screens. Sensitivities, however, more frequently go undiagnosed because they are harder to test accurately.
When a food reaction happens, the body recognizes that food as a foreign invader and launches an assault with immune antibodies. This can cause a slew of symptoms that can last for up to 72 hours after a troubled food is eaten.
Leaky Gut Syndrome
The leaky gut complex can be both a cause and signs or symptom of undiagnosed food intolerances, causing a vicious cycle that leads with it a host of difficulties.
A high diet in processed foods with moderate nutrient use or frequently consuming foods you might be sensitive to can cause critical injury to the lining of the intestinal tract over time.
The lining of the gut has the distinguished ability to filter nutrients into the bloodstream and holding undigested particles and toxins from the beginning.
When this border becomes faded, the body alerts the immune system to respond, causing a reaction. This damage can be caused by various things including a poor diet, antibiotics, chronic stress, a yeast overgrowth (candida), or an infection.
Diet
A diet containing foods that lack nutrients and fibre while being leading in inflammatory sugars and processed carbohydrates can weaken the digestive tract and, in turn, the immune system.
Decreasing processed and packaged foods and focusing on a real, whole foods diet can make a world of distinction for your gut. Including fermented foods in your regular diet can also aid immensely, as they are naturally packed full of probiotics.
Good origins of probiotics add raw sauerkraut, kimchi, kombucha tea, miso, whole fat yogurt, and kefir. You also might include supplementing with prebiotics to promote your gut flora flourish.
What Are The Components Of The Immune System?
Once inside the body, a germ deals with the immune system at a different level. The major components of the immune system are:- Thymus
- Spleen
- Lymph system
- Bone marrow
- White blood cells
- Antibodies
- Complement system
- Hormones.
What Are The Causes Of Low Immune System?
The Four Common Causes of Low Immune System is:Stress
Nearly all of us have felt the effects of stress at some point in our lives. Headaches, pounding chest pains, uneasiness and an overall tense feeling are hallmarks of stress. These factors all combine to cause the immune system to have to work harder to defend the body against threats to health, at times suppressing the immune system to such a point that it is severely compromised.Not Enough Exercise
Your body’s immune system will likely not be at its best if your lifestyle is too sedentary. As an example of how important keeping active can be, as you all know that regular exercise can help the functions of neutrophils, which are cell types that work to kill unwanted and sometimes dangerous microorganisms that can negatively affect health.Lack Of Sleep
You may not realize it, but while you’re sleeping the cells in your blood that fight infections are working to keep infections at bay. So lack of sleep and fatigue makes your immunity level low.Improper Nutrition
Estimates are that poor diet, especially when combined with lack of exercise, may be responsible for killing between 310,000 and 580,000 Indians each year. Certainly, it’s vital to eat a well-balanced assortment of foods that help support the immune system by providing crucial vitamins, minerals, phytochemicals and antioxidants.How To Know If Your Immune System Is Weak?
Your immune system is your defense, your “immune response” to certain external agents that can come inside of you and harm you. It is made up of a network of cells, tissues, and organs that work together to protect your body. You definitely know it, these protective cells are called leukocytes or white blood cells. They are in charge of attacking those organisms that cause illnesses. These cells are found in the thymus, spleen, and bone marrow. They are called “lymphatic organs”. If for whatever reason you have a lowered level of leukocytes at any given moment, you will not be able to take on those external elements that make you sick. So it is important that you are aware of certain kinds of signals so that your doctor can immediately determine the origin of this weakness and you can take it on. So, let’s take a look at the signs of a weakened immune system.- Fatigue
- Frequent Infections
- Flu, Colds, Sore Throat
- Allergies
- Injuries that Take Long to Heal.
What Are The Benefits Of Inlife Immune Care Powder?
Haridra
Some people have got good ability to fight against allergic substances making them less resistance to diseases while some have very less immunity making them suitable to allergic disorders relating to respiratory and skin conditions.
For fewer immunity people haridra plays an important role in developing immunity levels.
Haridra is considered as an auspicious drug. It was a compulsory plant in all homes during the time of our forefathers. It is one spice that is found in all kitchen thus branding it as ‘kitchen queen’.
It is an important part of the spiritual and cultural occasions of India.
Haridra is a solution to today’s various diseases. Our grandmothers and their mothers have used haridra around the clock. Their belief is haridra has provided them with health and longevity.
It is true, haridra can protect ourselves from a series of diseases. Today it is proved to be anti-cancerous, so it is useful in this yuga (era) where we are continuously exposed to carcinogenic substances everywhere, all the time.
Benefits Of Haridra For Immune System
- Provides body cleansing
- Specially removes the toxins from the blood
- Avoids frequent cold
- Avoids a cough
- Cures respiratory ailments
- Cures sore throats
- Relieve hiccups.
Guduchi
Guduchi (Tinospora Cordifolia) has the meritorious properties which are incomparable with any other herb.
Generally imbalanced (Vata) air, (Pitta) fire and (Kapha) water in body may cause deviations from normal health and the one and only one single herb which can rebuff their vitiation is Guduchi (Tinospora Cordifolia) which can cope against the imbalances without any toxicity.
Guduchi imparts youthfulness, vitality and longevity; and that is why it is also called “Amritam” (Nectar – Life Savour) in the Sanskrit language. It is used as a tonic.
Benefits Of Guduchi For Immune System
- It helps in the healthy urinary tract
- It helps to build up an immune system
- It purifies blood
- Helps to have a healthy complexion
- It is used for strengthening the heart and healthy R.B.C
- This can enhance longevity and promote your intelligence.
Holy Basil
Holy Basil is also called Tulasi, it is very important herbs and has many medicinal applications. Tulsi is used in the treatment of various diseases.
Basil plant and its various parts are used in case of insect bite, fever, cardiac diseases, gynecological disorders, respiratory problems, skin disorders, etc. Basil has been used since the ancient times for different ailments.
Holy basil is used as voice improver and acts as a germicide and bactericide. It is good to prevent malaria and an effective pain killer. In some texts, it is also known as healer of all diseases.
In homeopathy, basil is very effective in the formation of breast during lactation.
Tulasi is mostly used for its stress and anxiety-reducing effects, but is also growing in popularity as an all-around immune system booster. While there is a long history of its successful use for everything.
Benefits Of Holy Basil For Immune System
- Reduces coughing and asthma
- Intestinal issues and diarrhea
- Fevers
- Arthritis
- Skin conditions.
Dadhi Mastu Ghan
Possession of a strong immune system guards against disease whereas as a weakening of any part of this complex defense system makes the body susceptible to illness.
Heavy exercise, a busy lifestyle and aging all without good nutritional support are known to compromise immune function. All aspects of the immune system are made up of proteins and a good source of high quality amino acids in the diet is essential.
However whey protein has been shown to provide benefits that are over and above supply of the essential amino acids. The whey protein enhances glutathione (GSH) in various tissues which in turn maintains the muscle glutamine reservoir.
Benefits Of Whey Protein For Your Immune System
- Boost up immune system function
- Improves and increases the ability of your immune system
- Counters the effects of ageing and
- Protects overall health.
Here Are The Few Benefits Of Using INLIFE Immune Care Protein Powder
- Natural immunity booster
- Maintains healthy metabolism
- Aids in general well-being
- Protects your immune system.
- Gives you strength and stamina
- Helps improve your daily protein requirement
- Helps in detoxification
- Intestinal issues and diarrhea
- It is used for strengthening heart and healthy R.B.C
- It purifies blood.
