What Are The Reasons Of Tingling In Hands And Feet?
Mukta Agrawal
Hand massaging feet
Have you ever felt a sudden burning sensation in your hands and feet for no reason?
You suddenly get stuck in between in your work, while feeling like pins and needles prickling at your hands and legs.
You are in a fix with no clue at all what you are supposed to do and why is it happening to you. At the same time, your work gets hampered.
If this is exactly what you are experiencing frequently, then this condition is commonly known as tingling in hands and feet.
I am sure now you must be curious to know in detail about the tingling of hands and feet and would want to know why it is caused and how to get rid of the same.
Well, continue reading. This article will discuss some of the things that you may have to deal with it.
Before we take a look at some of the natural home remedies for it, there is one critical matter you should know: that tingling sensation in your hand and feet could be due to an underlying medical condition.
What Is Tingling?
The tingling sensation is more frequently referred to as ’pins and needles’ sensation. The situation is medically called as paresthesia.
As the name suggests, you feel a burning or tingling sensation in your skin, especially in your hands and as well as in feet.
Paresthesia is usually temporary and might need medical attention only if it persists for a long duration and if it is a result of an underlying condition.
The following are some of the common causes that trigger a tingling sensation in your hands and legs.
To treat or heal any type of health problem it is essential to understand the initial signs of the issue. The first few signs and symptoms of tingling in the different body parts can be seen as:
What Are The Common Symptoms of Tingling Sensation?
If you experience any of these signs and symptoms, then it is highly recommended that you must try the below-mentioned home remedies and the helpful tips to treat this annoying discomfort or tingling sensation.
What Are The Natural Home Remedies To Get Rid Of Tingling In Hands And Feet?
Below are few natural home treatments that you can use to effectively get rid of hand and also feet tingling.
1. Opt Warm Compress
This remedy is one of the easiest ways to prevent tingling in feet and also in hands.
All you have to perform is apply a warm heating pad on the affected part of your body.
This way the blood supply to the problematic area will enhance and gives you some relaxation. It will also relax the nerves and also muscles of that part.
How to use this: This natural home remedy is the best and easy method.
All you have to do is soak a small cotton cloth in warm water and apply it on the hand or leg that is affected.
Keep repeating this process until you get some relief from the tingling.
2. Massage
This natural remedy is used by most when facing the tingling issue. Massaging your hands or feet will enhance your blood circulation in that part, ultimately relieving you from it.
Massaging also aids in refreshing the muscles and also nerves which enlarges their functioning. You can do this yourself at your home. There is no need for a masseuse for this.
How to do: Heat up some amount oil and put it on your palm. You can use some various oils for this.
The most usual ones are coconut, olive and mustard oil. Apply this amazing oil on your hands and feet and massage in circular motion.
Keep doing this till you get back your sensation and the pain lessens.
3. Exercise
Exercise is another best and successful way to get rid of the tingling in hands and feet. You must have heard that exercise enhances blood circulation in your body.
Not just that, it also helps in bettering your oxygen circulation. Others being improved mobility, prevention of numerous health problems, better sleep, enhances strength and also flexibility etc.
You can either go to a gym or opt for swimming, cycling, jogging, whichever you enjoy the most. Aerobics and cardio workout can also aid in getting rid of this problem.
4. Turmeric
A compound known as curcumin that is present in turmeric has the number of health benefits.
Curcumin is said to better your blood circulation which as you have read earlier, aids in lessening the tingling.
This composite also has anti-inflammatory properties which decrease tenderness and pain in the hands and feet.
How to use: Take a glass of warm milk and add one teaspoon of turmeric to it. Heat the mixture, add some honey to it and drink it once a day.
You can also assemble a paste with water and turmeric powder and massage it on the affected parts.
If you undergo from poor blood circulation, then you can consult a doctor and consider taking turmeric supplements.
5. Epsom Salt
Epsom salt consists magnesium sulfate crystals which can aid enhance the level of magnesium in your body which in turn helps in bettering your blood circulation.
Do you know what is the most common home remedy that people generally use for relieving them from tingling?
It is to soak your hands and legs in a bucket of hot water carrying Epsom salt. This helps in circulation which in turn causes of this.
How to use: Fill a small bucket with hot water and mix half cup Epsom salt in it.
Soak your feet in the water for 10-15 minutes. Repeat this natural remedy a few times a week till you start seeing results.
A word of caution, those suffering from kidney problems and diabetes are advised against using this home remedy.
6. Cinnamon
Cinnamon consists of a number of nutrients and also chemicals like potassium, manganese and some important vitamins that help in managing the flow of blood in your hands and feet. This, in turn, takes care of the tingling.
How to use: Take a small cup of warm water and combine one teaspoon of cinnamon powder in it. You need to drink this mix regularly. Another choice is to add honey to this mix and intake it every morning.
7. Ginkgo Biloba
Ginkgo Biloba is an ayurvedic herb which is popular for its healing properties. It aids in better functioning of the brain and improves blood flow.
It also contains antioxidant properties. This ayurvedic herb is usually taken in the form of a supplement. When suffering from this issue, take this thrice a day.
It also aids to enhance the blood circulation which is beneficial for tingling sensation.
8. Mustard Oil
Mustard oil is very well known and you must be aware of is quite often used for a massage every time. It is very supportive in enhancing blood circulation in your body.
Mustard oil usage is uncomplicated. Just massage it on the problematic body parts to get relief.
Then this mustard oil massage home remedy is the one for you.
Mustard oil consists of heat producing properties. It is also a best natural source of rubefacient properties which aids in improving the blood circulation as well as enhances the overall health condition of the nerves in the body.
Try this instant tingling relieving remedy today!
Mustard Oil – ½ Cup
Process
Warm the mustard oil over the medium heat.
Now once it feels warm enough take it in the palms of your hands massaged it over and around the toes or any part of the body where you experience the discomforting tingling sensation.
Ensure to massage the oil for at least 15-20 mins.
Later leave the oil on the skin for another 1 hour.
Later using warm water clean the area.
This procedure needs to be repeated 2-3 times every day.
This natural remedy is the perfect natural solution about how to treat tingling in hands and feet.
9. Amla
Amla should never be ignored when you are looking for an effective natural remedy to get rid of tingling in hands and feet. Amla assists in improving the blood flow in your body and also stimulates nerve health.
Things you need
Amla Powder – 1 Tsp
Water – 1 Glass
Process
Add amla powder to a glass of water and drink this solution regularly.
This procedure requires to be repeated every morning on an empty stomach to improve the blood vessels and nerve health of your body.
Daily repetition of this natural remedy will completely cure the foot tingling or the discomforting sensation experienced in the body.
10. Turmeric, Honey, And Milk
You have seen before so many times how turmeric and the mix of turmeric and honey aid in getting rid of tingling in the hand feet. Add milk to the mixture for added advantages.
How to use: Warm a cup of milk and add honey and also turmeric powder to it. Mix well and consume this combination twice daily for two to three months to help in good blood flow.
Try this drink and notice the tingling sensation in hands vanish away!
Things We Need
Turmeric Powder – 1 Tsp
Milk – 1 Cup
Honey – ½ Tsp
Cooking pot.
Procedure
Add one cup of milk into a cooking pot and boil it over medium heat until it is warm enough.
Now transfer this warm milk into a small cup and this add in the turmeric powder and the honey and mix it very well.
Now drink this turmeric suffuse milk two times in a day daily to improve the blood circulation in the human body and to treat the toe tingling or hands feeling tingling.
This natural remedy requires to be strictly continued for up to 2-3 months.
11. Ginger, Cayenne And Garlic Broth
Garlic and ginger are successful in reducing inflammation owing to their anti-inflammatory properties. Cayenne is the best source of magnesium, potassium and vitamin C, E, A. These vitamins and nutrients aid in better circulation of blood.
Both garlic and ginger are called to contain anti-inflammatory properties that aid in decreasing the inflammation, and this results in minor tingling.
Overall this home remedy is an excellent remedy for the health of the nervous system so try this remedy to experience immediate relief from this problem.
Things We Require
Cayenne Pepper Powder – 1 Tsp
Crushed Ginger – ½ tsp
Crushed Garlic – ½ tsp
Water – 1-2 Cups
Cooking pot
Metal Strainer
Process
Place the cooking pot over medium heat.
Now into this add water and let it boil for sometime.
Once the water begins to boil add in the cayenne pepper powder, crushed garlic, and crushed ginger.
Let it boil for another 3-4 minutes.
Later turn off the heat and then cover it with a lid for a min.
Later strain this broth by using a metal strainer and change the liquid into a bowl.
Drink this broth as a natural home remedy to treat the hand and toes.
This home remedy must be consumed at least 2-3 times in a week for complete relief.
12. Lavender oil
Lavender generally smells great right? But apart from its fragrance, lavender oil is also beneficial during tingling of body parts. All you have to undertake is massage lavender oil on your hands and also on feet for 25-30 minutes time till you get some relief.
This home remedy is an ideal for those who love aromatic oil massages, and the added advantage will be that it’s the ideal cure for the foot sensation issues.
Things we require
Lavender Oil – 1 Large Tsp
Procedure
Apply the lavender oil over the area where you feel the most tingling.
Now massage this amazing oil into the skin for at least 15-20 mins.
Later clean the area with warm water.
This procedure can be repeated 2-3 times in a day for best relief.
Although there are many painkillers and over the counter medicines available that claim to offer help in treating the tingling in hands and feet but it is also advisable to try out a few above harmless and effective natural home remedies like the ones mentioned above before taking medical help.
The above mentioned natural home remedies have been proven to completely cure the tingling in hand and feet with regular usage.
But if you continue to experience tingling in hands for over a longer period, then it is best to consult your doctor immediately.
