Indian foods and recipes basically depend on various types of fruits and vegetables through which different recipes can be made. Coconut is not only used as a fruit; it helps to prepare many delicious dishes. There are immense advantages of coconut and it is well-known to all but the unknown advantages of coconut are important as well. The whole part of a coconut can be used. Coconut oil, water, coconut tree all have a diverse importance that helps to make the fruit beneficial.
Full of Nutrients
Coconut is such a fruit that provides all nutrients, including vitamin E, fatty acid, magnesium, potassium, sodium, phosphorous and calcium which are actually very essential for the human body. For that reason, coconut water is the most needed drinks that can be prescribed medication.
Good for Hydration
Coconut is healthy, especially for the sports person after playing or after heavy exercise you can take it as your energy drink. Not only that, when the human body loses a huge number of minerals after hard work, the nutrients in coconut water can give you a new energy and make your body cool as well.
Good Remedy to Overcome Hangover
Coconut is also helpful to solve problems like the hangover. After drinking more alcohol, if you take some coconut water, you will feel relaxed. It will also help to keep your stomach healthy by replacing the essential nutrients in it.
Helps in Smoothening Skin
Those, whose skin is rough and full of acne coconut helps to remove the spots as well as make the skin smooth. Through the help of coconut, you can make the facial pack that helps to keep your skin healthy and inflammation free. Coconut helps to moisturize the skin and makes it soft.
Hair Remedial
Unlike every chemical product in the market, coconut oil is the best medicine for the damaged hair. The nutrients in coconut oil help to protect the hair from pollution and make the hair smooth and soft.
For that reason, not only for improving hair damage, the coconut extracts are used in face creams, shampoos, conditioners, lotions, etc.
For Weight Losing
Though the coconut is known as a fatty fruit, but the water in coconut carries low calorie that helps to lose weight. So, you can keep it in your diet chart as it reduces appetite and gives enormous energy to your body.
For Well Digestion
If you are suffering from indigestion, then you have to take coconut water regularly because it helps to protect in forming the acid and will save your stomach from indigestion.
Decrease Blood Pressure
This essential fruit always tries to maintain a balance in our body system and keeps us rehydrated. Also, blood pressure can be controlled by consuming coconut water frequently.
A Marvelous Recipe with Coconut
Apart from all benefits of coconut, various types of recipes that you can make easily and undoubtedly will be tasty and healthy. Sweet coconut balls are such a mouth watering delicacy of Bengal region that can give you an added pleasure for any occasion which is mentioned below:
- For making the balls you have to take the white portion of coconut first and mix the sugar with it then leave it for one hour
- After a proper mix up you have to cook it at a low temperature for almost 15 to 20 minutes, add a little cardamom in it for taste well
- When the mixture will be hard, and the color of the mixture will be brownish, then take it out and leave it for releasing the heat
- After the whole process, take a small portion of the mixture and by using your hand make the small balls
- Finally, you can serve the most famous, healthy, homemade and delicious dish with sweet coconut balls
Coconut is not only used as a tasty fruit, but also it has enormous known and unknown advantages that also increase its medicinal values. For that reason, coconut has been accepted all over the world. Moreover, sometimes it helps to save the human lives of third world country and poor, injured people as well. The immense values of the coconut fruit, as well as the whole coconut tree, make coconut essential for mankind.
