What Is Rosacea?
Wondered what Rosacea meaning is? Rosacea is a skin disease that typically appears in few people during their 30s and 40s. It is marked by redness (erythema) of the face, flushing of the skin, and the presence of hard pimples (papules) or pus-filled pimples (pustules), and small visible spider-like veins called telangiectasias. In later stages of the disease, the face may swell, and the nose may take on a bulb-like appearance called rhinophyma.
Generally, this severe skin condition is also called as adult acne or acne rosacea, but it has little effect with pimples and also blackheads which are commonly afflict teenagers.
It is very common in women. Rosacea is often more severe in men. It is not life-threatening. It is one of the cyclic conditions which most people suffer from. It may be active for a time, lessen in intensity and then flare-up again.
Types Of Rosacea
There are 4 Rosacea types which you should know to take care before.
1. Vascular Rosacea
This type of Rosacea is known as the first type of Rosacea and appears by frequent flushing and intense redness of the facial skin.
2. Inflammatory Rosacea
Chronic redness is usually seen during this stage of Rosacea as well tiny bumps that are the difference that acne and require a different type of treatment.
3. Phymatous Rosacea
This is one of the more severe types of Rosacea and symptoms include excess skin growing on certain parts of the affected area giving it a “thick” appearance.
4. Ocular Rosacea
This type of Rosacea can not only affect the skin causing red, flushing, and bumps resembling acne but also the eye. Half of those with Rosacea will be affected by Ocular Rosacea.
Rosacea Causes
- Blood vessel abnormalities
- Skin peptides
- Microscopic mites
- Helicobacter pylori bacteria
- Genetics.
Symptoms
The main symptoms of rosacea include:
- Flushing
- Persistent facial redness
- Visible blood vessels
- Papules and pustules
- Thickened skin.
Other symptoms associated with rosacea include:
- Sensitive skin – burning, itching, stinging and pain
- Dry, rough skin
- Raised red colored patches (which are also called as plaques) on the top layer of your skin
- Swelling on your face (also called as lymphoedema)
- Permanent damage to the face (scarring will appear) almost never occurs in rosacea.
Preventing Rosacea
Figure out your triggers. Make a note of what you ate or drank on the day of a flare-up and avoided those things in the future.
- Maintain a regular diet plan with few precautions. This will aid you to manage and control your severe condition.
- Protect your face from the sun rays by using a high-strength sunscreen or make own skin-safe sunscreen at your home.
- Use skin care natural products for sensitive skin to prevent any adverse reactions.
- Take daily special care of your eyes. There are many natural home remedies to treat dry, itchy eyes.
How To Treat Rosacea Naturally?
Below Are The Home Remedies for Rosacea
Method 1: Tea Tree Oil
Tea tree is one of the important oils; it includes potent antibacterial, antifungal and anti-inflammatory properties which can help get rid of rosacea outbreaks. However, since this is a very strong ingredient, always dilute it and do a patch test on your skin first to check for any adverse reactions.
Topical application of tea tree essential oil can decrease the redness, inflammation and also eliminate any Demodex mites. As you should know that Demodex mites are small microorganisms which are naturally found on your skin, but people who are suffering from rosacea have a greater concentration of these mites, which leads to inflammation and flare-ups.
Things You’ll Need For This Process
- Tea tree essential oil (antimicrobial) – 5 or 6 drops
- Olive oil (carrier oil) – 1 tablespoon
Single-Step Method
- Mix the ingredients well.
- Mix tea tree oil in olive oil
- Use your fingers to apply this oil mixture directly on the affected areas.
- Massage it into your skin using circular motions for a few seconds.
- You can wash it off with warm water after 20 to 30 minutes, or leave it on overnight and rinse your face in the morning.
For severe outbreaks, do this every day. Otherwise, use this mixture for 4 to 5 times in a week to manage rosacea.
Method 2: Borax And hydrogen peroxide
Borax consists of boron which is highly effective at removing fluoride and candida fungus from the body. This both are useful and important for the treatment and management of rosacea.
Food-grade hydrogen peroxide also aids you to get clear your skin of Demodex mites due to its powerful properties, which are responsible for the increased redness and irritation associated with rosacea.
Things You’ll Need
- Borax (contains boron) – 1 teaspoon
- 3% hydrogen peroxide (cleanses skin and kills Demodex mites) – 1 tablespoon
- Water – 2 tablespoons
Steps
- Combine water, hydrogen peroxide and borax in a bowl
- Combine the solution until the borax is completely dissolved in water.
- Apply it directly to your skin with a cotton ball.
- Leave it on overnight and wash it off in the morning.
- Repeat this once in a day, continue for at least 7 to 10 days in a month to get rid of rosacea.
Method 3: Zinc Oxide
You can also utilize zinc oxide powder to make your very own DIY rosacea home cream with beeswax, coconut oil, and lavender essential oil.
Note: Adding lavender essential oil is your optional. You can avoid this if you have highly sensitive skin.
Things You’ll Need
- Non-nano zinc oxide powder which you can find in stores (acts as a sunblock) – 1 teaspoon
- Beeswax (acts as a protective layer on the skin) – 1 tablespoon
- Extra-virgin coconut oil (antimicrobial and nourishes skin) – ½ cup
- Lavender essential oil (has anti-inflammatory properties) – Take 2 or 3 drops
Steps
- Set up a double boiler
- Put 1 tablespoon of beeswax in an empty bowl
- Add ½ cup of extra-virgin coconut oil to this bowl
- Allow all the ingredients to melt and blend on low heat, then transfer it from the heat.
- Apply it daily on the red and swollen areas of your skin daily, especially at night, to keep your skin clear and healthy.
Method 4: Apple Cider Vinegar
Raw, unfiltered apple cider vinegar aids you to restore the skin’s pH balance, and it contains the strong antibacterial and anti-inflammatory properties that make it highly effective at reducing rosacea symptoms.
When this consumed internally, apple cider vinegar also helps improve digestive health by enhancing the level of healthy bacteria in the gut. This further helps in decreasing the occurrence of rosacea, as your gastrointestinal health is directly responsible for causing rosacea breakouts.
Steps
- Mix 1 tablespoon of raw, unfiltered apple cider vinegar in the ½ cup of water.
- Mix it well and dip a cotton ball into the solution.
- Apply it to the red and inflamed areas of your skin.
- Wait for 15 to 20 minutes, then clean it off with water.
- Remember to apply diluted apple cider vinegar on your skin every other day for at least 2 weeks to clear up red patches and acne-like breakouts.
You can also start consuming diluted apple cider vinegar daily in the morning. Begin it by adding 1 teaspoon to a glass of water. Gradually raise it to 2 teaspoons, and finally 1 tablespoon per day. Consuming this apple cider vinegar tonic will improve your overall health as well.
Method 5: Aloe Vera & Honey
Aloe vera for rosacea can be one of the natural treatments. This gel consists of natural antimicrobial, anti-inflammatory and skin-soothing properties that make it an ideal natural remedy for various skin conditions like acne, a suntan or sunburn, and for use in skin-lightening face masks. It is also used to cure minor burns and wounds.
Honey for rosacea is very beneficial. Combining aloe vera with honey, which contains antioxidants and hydrogen peroxide, makes it particularly effective at reducing rosacea-related redness and irritation.
Things You’ll Need
- Aloe vera gel (antimicrobial and soothing properties) – 1 tablespoon
- Honey (antibacterial and healing properties) – 1 tablespoon
- Put 1 tablespoon of honey in a small bowl.
- Add 1 tablespoon of aloe vera gel as well.
- Whisk and apply it on your skin for 15 to 20 minutes.
- Wash it off with warm water and gently pat dry your skin with a soft towel or flannel cloth.
- Apply the blend once daily until the symptoms subside. It could take at least 2 weeks.
Method 6: Coconut Oil
Virgin coconut oil generally consists of fatty acids which have strong antimicrobial properties and further helps minimize the symptoms of rosacea, even as they moisturize and nourish the skin.
This is an incredibly simple and effective remedy to get rid of rosacea and keep its symptoms under control.
Single-Step Treatment
- Apply this virgin coconut oil directly on the affected are of your skin to get rid of red and blotchy patches.
- Keep it on for 15 to 20 minutes, then rinse it off.
- Gently dry your skin and apply a light skin moisturizer.
- Apply coconut oil two times in a day for 7 to 10 days to treat and manage rosacea symptoms.
- Optionally, you can mix 2 or 3 drops of tea tree essential oil in 1 tablespoon of coconut oil and apply it twice daily.
Method 7: Green Tea
Green tea contains antioxidants, anti-carcinogenic and anti-inflammatory properties. Green tea is also essential in reducing the photosensitivity to sunlight in the sufferers.
This is another incredibly simple home remedy for the treatment and management of rosacea.
Steps
- Pour 2 cups of hot water in an empty jug and add 2 green tea bags in it.
- Let this bags steep for 5 to 7 minutes.
- Remove the tea bags and let the tea cool down.
- Spray the tea on your face and wash it off after 20 to 30 minutes.
- Do this two times daily up to 7 to 10 days in a month to get rid of rosacea flare-ups.
- To prevent this condition, you can apply green tea on your skin 2 or 3 times a week to prevent the formation of pimples and pustules on your skin.
Method 8: Anti-Dandruff Shampoo
Using anti-dandruff shampoo to clean your face can amazingly aid decrease and control the redness and acne-like outbreaks on your skin. Ensure that chosen shampoo contains selenium sulfide compound, as this has strong antifungal properties which can clear up rosacea and keep it at bay.
Single-Step Treatment
- Squeeze out a little amount of shampoo into your hand.
- Gently clean your face with it, then pat dry your skin.
- Follow it with a light, unscented moisturizer to keep your rosacea skin well-hydrated.
- Use the shampoo to wash your face 4 times a week. Daily use will ensure that your rosacea symptoms stay away.
Rosacea Diet Plan
As you all know that for every rosacea skin care issue inadequate physical activities and improper diet can make the symptoms worse.
Below you can know foods to eat and avoid
Foods To Avoid
- Spicy foods and ‘hot’ spices like paprika, cayenne, cumin and black pepper
- Dairy – think yogurt, cheese, and sour cream
- High histamine foods like citrus fruits, tomatoes, chocolate and vinegar
- Sugar
- Alcohol (particularly red wine, champagne, and beer).
Foods To Include For Regular Diet
- Leafy green vegetables and whole grains
- Nuts and berries
- Lentils, asparagus, and kale
- Deeply pigmented fruits and vegetables like sweet potato, broccoli and also cauliflower
- Fatty fish, such as wild salmon and mackerel
- Chia flax seeds.
After this, you can doubt that above diet change is good or bad for you.
Is the rosacea diet plan safe?
Remember one thing, as long as you are getting sufficient nutrients from your diet; there is no need to worry that a rosacea diet is unsafe. In fact, similar diet plans have been recommended by various dieticians and nutritionists, as they also focus on whole foods, eliminate processed products or focus on balancing acidity.
Are you among the people who are experiencing regular redness and painful infection of the face? Are you diagnosed with this? Many of us worry about how to get rid of rosacea permanently! There is no reason to worry. The above given natural home remedies rosacea will be of great help to you. As this skin condition is caused by different factors, you will have to find out which home remedy will be more effective for you by trying out above different remedies. Apart from home remedies, there are also best supplements for rosacea which should be used under the guidance of skin specialist.