Brahmi is often also known as water hyssop, it is a good-looking perennial herb that is generally found along the marshes and muddy shores. Scientifically, this herb is known as “Bacopa Monnieri” which is a Latin word. In English language, Brahmi herb is known as Indian pennywort or Thyme Leaved Gratiola also herb of grace.
It is a small, creeping herb that has its distinct look, light purple or white blooms. It generally grows in damp soil, shallow water, and marshlands.The name Brahmi derived from a Sanskrit word “Brahman or “Lord Brahma.” Brahman is the Hindu designation given to the Cosmic Consciousness. Lord Brahma is the divine nature responsible for all the creative powers throughout the world. It has purple flowers and small oblong leaves. As it roots in the nodes and grows easily wherever enough water is available it can be cultivated quite easily. The entire plant is used for medicines.
This Brahmi, or Bacopa monnieri has been used in Ayurveda for numerous proposes. Brahmi plant is well-known and recognized throughout the worldwide due to its various health benefits. Today it is known that Brahmi’s role against different neurological diseases such as epilepsy, schizophrenia, including Alzheimer’s disease. Brahmi is used for centuries in Ayurvedic medicine, Brahmi is undoubtedly the superstar of medicinal herbs.
Brahmi is mainly found along the muddy shores or wetlands of southern and Eastern India region such as Nepal, Sri Lanka, China and Taiwan. The other addition parts around the world are regions of Australia, Africa, Europe and parts of Northern and South America.
There are innumerable uses for Brahmi in Ayurveda, but it is best known for the benefit it has on the human brain and nervous system. It is believed to be a powerful ‘brain food’ and rejuvenates brain cells and revitalises the nerves in the brain. Apart from brain there are number of benefits by using brahmi regularly. Here are the health benefits of using Brahmi
Health Benefits & Medicinal Uses of Brahmi
Brahmi is an herbaceous plant that has been used in Ayurvedic medicine for thousands of years. It is only for the last few decades that Brahmi plant has been under observation for its chemical constitution and diagnosis of its therapeutic role.
As you all that Brahmi is undoubtedly a powerful healing herb. They have stated that it has a compound like sterols, saponins and alkaloids that are responsible for the pharmacologic effects. Below are some health benefits and advantages of using Brahmi plant leaves and roots.
1. A Natural Memory Enhancer
When it comes from the memory intensifying property’s Brahmi will be truthfully imputable due to its two active molecules called bacopasides. Bacopasides is a compound that is known to improve memory, intensify focus, concentration and aids with learning new tasks.
Brahmi herb is If taken routine can increase activity of protein kinase. It also increases protein production in the brain cells that play a role in learning and memory. Brahmi in addition rectifies and repairs a damaged nerve cell in the brain, helping to improve brain function and boosting memory.
2. It Delays Ageing Naturally
We all dream to look younger with glowing skin forever, and if you are looking for natural anti-aging herbs, Brahmi can be your answer. Brahmi herbs are well known for its effects on the nervous system and indirectly support the cognitive aging process. This herb not only helps cognitive aging but also calm and improves daytime alertness. Brahmi contains Astringent properties that helps delay your skin aging.
It also reduces stress throughout the system and helps in improving the quality of sleep at night. It is an herb that tonifies and enhances the nervous tissue (majja dhatu) and help to relax tension within the body. The Brahmi can combat the impacts of aging in the brain.
3. Benefits For Epilepsy Sufferers
Epilepsy is a brain disorder in which a person feel convulsion and seizures are series of disturbed brain action. Epilepsy generally takes place when permanent changes in brain tissue affect the brain to be too excitable and send out abnormal signals. Brahmi contains Antiepileptic properties that are very useful for epilepsy sufferers. It not only protects the areas of the brain responsible for serotonin uptake but also helps to stabilize the neurotransmitter. In addition Brahmi extracts do have a property that regulates the calcium flux across cell membrane channels.
4. Helps Alzheimer’s patients
The Brahmi for a period helps patients of Alzheimer’s disease. Their condition showed improvement and their quality of life became better with a decrease in irritability and insomnia. Their few medical properties also showed improvements in Alzheimer’s patients as in attention and language in terms of reading, writing and also verbal communication as well as awareness of time, place and person.
5. It Prevents Stomach Ulcers
Bacopa is also called as brahmi, this herb is precisely helpful for preventing, healing stomach ulcers, as well as protecting your GI tract. Brahmi contains Anti-Ulcer properties that prevents stomach ulcers. It helps to stimulate the production of mucus in the GI tract and appears to protect stomach cells. Brahmi also increases the level of acetylcholine, inhibits acetylcholinesterase and possesses cholinergic impacts.
Generally Brahmi extracts is helpful on the gastrointestinal tract. It also smooths muscles through inhibition of the calcium influx across cell membrane channels implying its benefit in intestinal spasm such as irritable bowel syndrome.
6. Help To Fight Depression
A mental health disorder that generally evokes when a person feels depressed, loss of mood, lack of interest in activities, feeling sad, anxious hopelessness and more. In case you are feeling the same then, taking Bacopa or so-called Brahmi can be beneficial to you. Brahmi or saponins contains the saponins called bacosides that helps to boosts the effects of specific neurotransmitters, including acetylcholine and serotonin. Brahmi also increases the effects of gamma aminobutyric acid or “GABA,” acetylcholine and serotonin, which are helpful to deal with depression.
7. Has Powerful Antioxidant Properties
Brahmi has antioxidant properties and protects the cells of the body from damage due to oxidation. It reduces the oxidation of fats in the bloodstream thus protecting against cardiovascular diseases. It also destroys free radicals in the blood and helps restore damaged cells. It improves antioxidant activity in organs like the kidneys. The antioxidants help to dispel toxins from the body, especially from the epithelium of the skin layer, thus improving complexion and stimulating skin cell regeneration.
8. Promotes Growth Of Hair
Brahmi has few antioxidant properties, it is one of the best agents for promoting the growth of hair. It also helps in curing other common hair problems, such as hair fall and premature greying of hair. Brahmi in combination is the best for healthy hair. Brahmi works in many ways to improve the condition of scalp and hair. It cools the scalp, reduces dandruff and dry scalp, relieves itchiness and irritation of the scalp. It also strengthens hair roots by providing nutrition to the hair. Regular consumption of Brahmi will make hair healthy in a few weeks.
9. Helps Relieve Stress And Anxiety
Brahmi is an excellent antidote to stress and anxiety. An Anxiolytic property present in brahmi extract soothes and calms anxious thoughts and panic attacks. Brahmi works by stimulating the neurotransmitter hormones dopamine and serotonin in the brain. This brings about a feeling of peace and wellbeing. Brahmi is not an instant cure and works over time to control the substances that cause stress in the brain. It is a long-term but effective adaptogen which helps the body adapt itself to stress and function optimally under all circumstances. Brahmi is also helpful in post-natal depression.
10. Relieves Constipation And Digestive Problems
Brahmi is quite effective as a home remedy for irritable bowel syndrome. It can also relieve constipation and promote digestion of food. Massaging Brahmi for the abdomen can alleviate gas pain and facilitate the passing out of gas from the stomach. Few properties present in brahmi helps in digestion problems.
11. Reduces Dependence On Opioids
People suffering from chronic pain are prescribed few medicines to manage the pain. These drugs are highly addictive. The bacosides present in Brahmi are believed to help increase the pain-relieving effect of these drugs while reducing the “high” that they give. Therefore, the dependence on the drugs decreases. Bacosides also protect the organs of the body from opiate toxicity and damage.
12. Fights Redness And Swelling
Any irritation or inflammation in the body causes redness, swelling, pain and itching. Autoimmune diseases are one of the causes of this type of painful swelling as are insect bites and other external injuries. Brahmi has anti inflammatory properties that can be helpful in fighting this kind of redness and swelling in the body and the brain. The Brahmi could be used in managing chronic discomfort due to inflammation caused by autoimmune disorders.
13. Provides joint pain relief
The anti-inflammatory properties of Brahmi make it a great cure for joint pains. Affected joints can be gently massaged with Brahmi oil or you can have in the form of capsules to alleviate the pain. The regular consumption of INLIFE Brahmi Extract gives you best results.
14. Source of vitamin C
Brahmi leaves are rich in vitamin C and can be used in soups and salads. Vitamin C is an important part of nutrition. Higher levels of vitamin C in the blood is a marker of good health. Brahmi has a good supply of this vitamin in its leaves and consuming the leaves (with minimal cooking as vitamin C is destroyed by heat) can boost the intake of this vitamin and provide a good quantity of the required daily dose naturally. Brahmi can be used both orally and topically. Orally it can be used in the dried and powdered form as well as in the form of an oral pill.
15. For cancer
Oral administration of alcoholic extract of brahmi slows the development of solid tumors. Generally Brahmi may be a possible chemoprotective agent against colon cancer. It is effective in preventing N-nitrosodiethylamine (DEN) induced liver cancer and may play a role in preventing this cancer.
Above all are the health benefits of using Brahmi extract. Regular consumption of brahmi gives you better results.