19 Proven Health Benefits Of Green Tea You Need To Know

Green Tea health benefits include protecting the body from radiation damage, strengthening the immune system, supporting a healthy heart, supporting a healthy liver, promoting healthy digestion, promoting weight loss, regulating blood sugar, improving memory, preventing infection, slowing down the ageing process, and supporting oral health.

What Is Green Tea?

Green tea is one of the most consumed teas in China, with seven varieties, and is locally grown.Green tea is an un-oxidized tea, which gives a green hue to water when brewed. Records show the use of green tea about three thousand years ago in the south-west region of China. The history of green tea begins in the 8th century when methods of steaming leaves were discovered to prevent their oxidation. It was the 12th century was when the “frying” method for green tea leaves was used to keep its signature un-oxidized taste. The process of steaming and frying is still used to this day in the modern version of green teas. Green tea is prepared from the leaves Camellia sinensis; this is prior to the oxidation process performed on the leaves. The earliest records of tea are transcribed by the author Lu Yu in about 600 A.D. Tea presentation is an art form in China and Japan. Japan contributed to the use of green tea by offering different variations of the leaf and incorporating it into their culture in the form of tea ceremonies. It is safe to say that the use of green tea became popular before the oolong and black tea. In the western world, the first adaptation of tea was the black version. However, through the centuries, the use and popularity of green tea grew exponentially. Green tea contains a much higher concentration of antioxidants, polyphenols, and chlorophyll. Here are the reasons to incorporate green tea into your daily diet. What is the use of green tea is the main question?

Health Benefits Of Green Tea

Antioxidants

Green tea capsules are packed full of antioxidants and this is because it is un-oxidized.  Antioxidants are what keep the body healthy and protected from oxidative damage. Antioxidants create a barrier against the effect of free radicals and prevent degenerative damage. Many diseases are the result of the effect of free radicals cells on different organs in the body. Cancer, heart diseases, strokes and such are all a result of oxidative damage. Antioxidant-rich foods and beverages, such as green tea should be a staple in any diet. The constant bombardment of free radicals from the environment, food, pollution and such can be very harmful.

A Healthy Heart

A good diet can be the road to a healthy heart, the recommended amount for people suffering from heart-related diseases is to consume green tea capsules every day. The polyphenols in it are water extractable, which make them easier for the body to absorb and the results are immediate. Green tea supplements and capsules help expand the arteries to facilitate the circulation of blood hence preventing blood pressure related problems.

Healthy Liver

A clean liver is a key to absorbing adequate nutrients from the food you eat. Studies have shown the effects of green tea on liver health. Green tea capsules have diuretic properties that help the liver get rid of toxins through urination. Consuming green tea capsules and supplements can help prevent liver disease and other complications. The fatty build up in the liver can be the cause of liver failure and many other diseases. Consumption of green tea capsules has a cleaning effect on the toxins in the liver and prevents you from developing visceral fat.

Healthy Digestion

It contains epigallocatechin-3-gallate, which reduces gastrointestinal inflammation to a great extent. The consumption of green tea capsules can inhibit the effects of the interleukin gene, which causes inflammation. Green tea capsules keep the digestive system in check by reducing the chances of contracting diseases such as inflammatory bowel disease and the sudden flare-ups that accompany it. Consuming green tea capsules every day can drastically improve the performance of the digestive system and prevent problems such as bloating and water retention.

Weight Loss

It has proven to be beneficial for weight loss time and again. Almost all dietitians, no matter where they come from advise a person suffering from obesity to elevate his consumption of green tea. Green tea capsules contain caffeine, which negatively affects your body fat, resulting in weight loss. Consuming green tea supplements and capsules will help you drop weight faster if it is a part of a well-structured diet regimen. Green tea acts as a stimulant in improving energy levels and enhancing the fat loss process.

Blood Sugar

It increases the activity of insulin in the body and controls blood sugar more effectively than any other health drink. Research shows that green tea supplements and capsules have the ability to reduce blood sugar levels by half after the consumption of starchy foods. The recommended amount of people trying to control their blood sugar levels is from consuming green tea capsules every day. Consuming green tea supplements and capsules will help keep your blood sugar levels in check, but the benefits can best be reaped by drinking green tea with starchy foods.

Improved Memory

A research conducted over four weeks of regular consumption of green tea capsules showed enhanced activity and connectivity in parts of the brain that deal with a working memory. Research is being conducted to understand the uses of green tea for diseases associated with memory loss, such as Alzheimer’s.

Infection Prevention

Green tea capsules protect the body from urinary tract infections and invigorate kidney health and function. The antimicrobial effects of green tea on E.Coli help keep your gut nice and clean. Green contains high amounts of EGC, which kills the bacteria in the urinary tract.

Anti-Ageing

How green tea helps? Being a powerhouse of antioxidants, it is a given that green tea will prevent the damage that free radicals cause to the skin. Even though aging cannot be stopped, it can be slowed down by maintaining an antioxidant-rich diet. Antioxidants promote elasticity in the body and inhibit the degenerative processes occurring in your skin cells. The polyphenols and amino acids in the green tea will help the skin produce collagen and prevent wrinkles. Many skin care products are infused with green tea supplements and capsules to prevent premature ageing.

Oral Health

The antimicrobial properties in green tea are also beneficial for overall dental health. It controls the growth of bacteria in the mouth and prevents bad breath as well. Green tea supplements or capsules consumption has been used in medicinal practices to prevent the onset of gingivitis and other gum related diseases.

Helps With Toothache Pain

Because of the antibacterial properties of green tea capsules, you can sometimes get toothache pain relief by swishing some in your mouth. Be sure that you brew a strong batch, letting the tea steep for a long time to get as many nutrients out of it as possible. This is not a cure, but a way to provide temporary relief to the area. You’ll still want to head to the dentist so that you can get the problem properly treated.

Reduces Stress

The theanine in green tea capsules has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed from drinking green tea, you’ll have to drink several cups of it, up to six of them. By this point you’ll be up to the same amount of caffeine that’s in a cup of coffee, so if you don’t drink caffeine then you should probably stick to decaffeinated green tea to avoid getting too wired to feel the relaxing benefits.

Rids The Body Of Excess Fluid

Getting rid of excess water weight is one way to lose your weight, and provide a slimming effect. The diuretic effects of green tea capsules or supplements have been used from centuries to help the human body get rid of any extra fluid it’s not using. You might be surprised just how much better you look and feel when you aren’t carrying around extra fluid. When maintained as part of a daily process you should prevent excess fluid buildup as well.

Boosts Exercise Endurance

Those catechins are at it again! Here they are helping the body to burn up fat as fuel, so your muscles can take more punishment at the gym. Being able to exercise more means you are burning more calories, leading to a caloric deficit, and an increase in lean muscle mass. This results in natural weight loss over time, eventually settling into the ideal weight for you. Compared to taking unknown supplements with ingredients that can’t be pronounced, a natural ingredient like green tea capsules are preferable.

Protects Skin From Sun Damage

This is in reference to green tea capsules being used topically, and in conjunction with sunscreen. The antioxidants it contains can work from the outside in, not just the inside out, and it’s being discovered that while it doesn’t necessarily block the sun’s rays, it does mitigate the damage that is done to the skin from the sun. The free radicals that help UV rays cause damage are neutralized, and the green tea capsules help with inflammation as well.

Reduces Psoriasis

If you’re dealing with the redness and irritation that comes with Psoriasis, you may find some relief by using green tea topically. Research has shown that green tea capsules can help to slow down the production of excess skin cells that seems to be the underlying cause of conditions like psoriasis. It can even help to alter the genes in the human body, so this is one powerful all-natural remedy.

Treats Multiple Sclerosis

Recent studies are showing promise in the use of green tea extract to treat Multiple Sclerosis. The credit goes to the polyphenol antioxidants present in the tea, and the way they help the body’s nerve cells stand up the degrading effects of Multiple Sclerosis. More research must be done in order for this to be applied and successfully used in humans, but the outlook is hopeful, and MS is a disease that has shown to be resilient to different forms of treatment.

Fights Cancer-Causing Cells

The catechins in green tea capsules contain special antioxidants that seek out and destroy free radicals that can do harm to the body’s DNA, setting the stage for cancerous growths. It sounds a bit like a Space Age battle, but it’s actually going on inside your body on a daily basis. That’s why it’s important to get a good number of antioxidants each day, to cut down on the free radical damage and improve your chances of staying cancer-free.

Reduces Redness In Rosacea

The redness that rosacea brings is the part that most people are trying to get rid of. The good news for green tea users is that in a controlled study it was shown to provide far superior redness reduction than a placebo. This was from using topical cream infused with green tea. This is most likely due to the calming effect green tea has, as well as the antioxidants going to work on the problem. You can also consume green tea in the form of capsules. Above are the organic green tea benefits. Consuming green tea supplements and capsules are beneficial for the overall health of the body.