Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy. What Can You Eat On A Plant-Based […]
Category Archives: Superfoods
Diet & Nutrition, Health, Miscellaneous, Superfoods
The More, The Berrier – Amazing Berries For Your Diet
No matter which diet you follow, or whether you follow one or not, berries are something you can always add to your usual food intake. Berries are one of the most nutritious fruits you can include in your daily regimen. Berries are usually small, soft, round and found in various colors like red, purple or […]
Diet & Nutrition, Digestive Health, Health, Lifestyle, Superfoods
Why Should You Add Soups And Salads To Your Routine?
The first thing that comes to our mind when someone mentions soups or salads is the rich nutrient content and the fact that it is healthy for a weight loss journey. Filling up on fiber and water-rich foods are known to stop you from overeating later. With losing weight on your agenda, a cool crisp […]
Diet & Nutrition, Digestive Health, Health, Immune System, Kids Nutrition, Superfoods, Weight Management
How To Incorporate Dry Fruits In Your Diet Effectively?
“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all. I remember soaking almonds in the water last […]
Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]
Diet & Nutrition, Digestive Health, Health, Immune System, Superfoods, Weight Management
What Are Some Trending Wellness Drinks?
Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]
The first thing that comes to our mind when we hear the word “Amla” is the delicious taste of the pickle that our grandmother once made. A lot of memories flash with all the times your mother must have mentioned to eat Amla in some way or the other for long and thick hair. Not […]
Diet & Nutrition, Liver & Detox, Superfoods
All You Need To Know About Hepatitis? – Types, Diet, Remedies & Supplements
Hepatitis has been a significant disease of humanity. The history of the identification of causative viruses is one of the fascinating scientific adventures of this half-century. Individualization of different types of hepatitis only developed after world war two. Their association has been associated with milestones which transformed medicine and public health. The evolution of HBV […]
With the weather getting colder, many of you are guessing about how to stay healthy and fight off colds and also influenza. While there’s no magic elixir, consuming a healthy diet composed of foods perceived to have immunity power qualities may help. Many nutrients have been noted to have these properties, such as protein, vitamin […]
Your liver is your biggest internal organ, performing more than 500 functions in your body. It is therefore vitally necessary that you take the right liver foods to continue a healthy liver. Incorporating these foods into your diet can assist keep your liver functioning at its best: The liver produces numerous essential tasks such as […]