Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, but pledging to a healthy diet can be one of the wisest choices you […]
Tag Archives: Diet
20
Jun
Jun
Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]
Cardiac Health, Diabetes Care, Diet & Nutrition, Health, Lifestyle, Sports Nutriton, Stress Management, Weight Management
A Beginner’s Guide To Keto Diet
27
May
May
It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today. It looks like everyone is talking about the keto diet — the low-carb, high-fat, eating plan […]
25
May
May
If you are looking out for a simple way to watch your diet, weight and eat healthily, follow this easy serving size chart in order to understand the portions. It is easier than you might think! Confused By All The Different Diets Being Touted As The Healthiest Way To Eat? One friend will just eat […]
23
May
May
What is a diet? Diet is a food which is consumed by all living beings to sustain, which provides energy to do all day to day activities. Generally, there is a misconception about diet, not eating anything all day long is considered as a diet by most of the people. They are very wrong and […]
Sports Nutriton, Weight Management
Looking forward to get rid of your underarm jiggle? The diet is here!
18
Jan
Jan
If you have embarrassingly jiggly arms and you are not comfortable to wear sleeveless shirts, then you are not alone. This underarm jiggle is called triceps. Your triceps are large muscles at the back of your upper limb and which are primarily responsible for straightening the arms. There are two main reasons of flabby arms, […]
18
Nov
Nov
Your body weight is the total of the calorie that you take in, and the amount that you burn. The logic is something like this. You become overweight if you burn out fewer calories than what you take in. To get back to the shape, and be in line with the proper body mass index, […]
Exercise & Yoga, Sports Nutriton
A Perfect Vegetarian Diet Plan To Build Muscle Mass For Gym Beginners
28
Oct
Oct
More and more people are switching to vegetarian diets, including those who aim to build muscles. Just because you are taking a break from meat does not mean that you will have to sacrifice your fitness goals. Proteins are often considered to be very important when it comes to building muscle mass. It takes large […]