Your body weight is the total of the calorie that you take in, and the amount that you burn. The logic is something like this. You become overweight if you burn out fewer calories than what you take in. To get back to the shape, and be in line with the proper body mass index, […]
Tag Archives: Fiber rich food
28
May
May
If you are serious about your figure and overall weight gain, you are likely to include more Fibers, in your diet plan. By encouraging a steady intake of Fiber, you are clearing out your digestive tract, removing the waste materials and toxins from your body. Thereafter, your digestive system will function evenly, in a better […]