Tag Archives: Healthy food


People have been discovering treatments out of nature for thousands of years, and 80 percent of the population today in both developing and developed countries receives their primary care from systems based on plants.  According to Ayurveda, plants provide a wide range of compounds that can be used to treat a number of ailments. Because […]

Demystifying Importance Of Healthy Diet

Demystify Importance Of Healthy Diet

Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, but pledging to a healthy diet can be one of the wisest choices you […]

Why Should You Add Soups And Salads To Your Routine?

Soups and Salads

The first thing that comes to our mind when someone mentions soups or salads is the rich nutrient content and the fact that it is healthy for a weight loss journey. Filling up on fiber and water-rich foods are known to stop you from overeating later. With losing weight on your agenda, a cool crisp […]

How To Incorporate Dry Fruits In Your Diet Effectively?

Dry fruits in diet

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.  I remember soaking almonds in the water last […]

Is There A Perfect Diet?


Do you think there is a perfect diet? Is it actually suggestable to follow a single diet all your life? It is a long-lasting debate on what is the diet that best suits you. Conventionally, a diet is simply what you eat. But over time, the connotation to this word has developed to indicate, “limiting […]

Is bread a boon or bane to your health?

Is bread a Boon Or Bane to your health?

Bread – Boon Or Bane? Sometimes we might just wonder about the reasons for the certain things we follow traditionally. Do you have a love/hate relationship with your bread? It is a staple of numerous people’s diets. Also, it is a top source of calories. Which is it? So, is it OK to eat? Is […]

Delicious Papaya Recipes You Shouldn’t Miss Tasting

Papaya is one of the fruits that is having different functions regarding medication. Do you know that it is one of the best product that is having a great taste? If you can mix the same with different things, you will love them so much that you will make it a practice to have them […]

What To Eat During Pregnancy? An Overview

What To Eat During Pregnancy? An Overview

A pregnant woman needs to safeguard that her diet delivers adequate nutrients and energy for her baby to grow and Develop properly, and also to make sure that her body is strong enough to deal with the variations that are happening. A pregnant woman’s calorie consumption matures during pregnancy. Nevertheless, this does not correspond that […]

Meals You Can Have To Help You Nap Better At Night

You must hear the popular proverb that ‘a good nap is better than medicine.‘ Yes, a good sleep helps you to reduce multiple health risks. People become very cranky, moody or get annoyed for even minute things if the nap is not enough. Multiple health journals say that an adult person must have 7-8 hours […]

10 Ways A Healthy And Balanced Diet Can Improve Our Work And Personal Lives

10 Ways A Healthy And Balanced Diet Can Improve Our Work And Personal Lives

You may have wondered many number of times regarding the importance of a Balanced Diet. This is complete diet that enable you to maintain a healthy body and mind. A sound body not only consists of well-developed muscles, physical strength and resistance to diseases but also an equally sound mind. A balanced diet consists of […]