We know the significance of handwashing, physical distancing, and wearing face masks to minimize the spread of the coronavirus. Can boosting our immune system through adequate nutrition make a difference too? Well, it can’t hurt! Keeping our immune system, the body’s first defense against infection, in tip-top shape is a good practice, pandemic or not. […]
Category Archives: Immune System
The Nutritional Immunity Booster & Recharge! An important factor that stimulates the spread of the pandemic is the waning of immunity, underlining that our last line of defence is our immune system. Even while nutrition plays a vital role in maintaining immunity, micronutrient deficiency or hidden hunger plagues an estimated two billion people worldwide, making […]
Diet & Nutrition, Health, Immune System, Kids Nutrition, Lifestyle
Cold And Flu – What To Eat Around And During Flu
Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it is important to make them […]
Health, Immune System, Neuro & Mental Health, Skin
Symptoms, Causes And Treatment For Scalp Psoriasis
Scalp psoriasis is a common skin disease that results in raised, reddish, and often scaly patches. It can pop up either as a single patch or several patches, and can even impact your entire scalp. Further, it can spread to your forehead, the back of your neck, or even behind and inside your ears. Scalp […]
Diet & Nutrition, Health, Immune System, Lifestyle, Miscellaneous, Weight Management
Is Gluten-free Good For All?
Gluten is an essential protein found in barley, rye, wheat, and triticale, a combination of wheat and rye. It helps foods such as bread, cereal, and pasta, to hold their shape. It is not just found in foods but is also likewise found in some cosmetic items, and in glues used with paper and stamps. People […]
Diet & Nutrition, Digestive Health, Health, Immune System, Lifestyle
How To Effectively Plan Cheat Days?
The only positive aspect of cheating exists when it is done to your diet. But as we all know, anything done over the top is toxic and non-beneficial. Of course, a cheesy slice of pizza in the middle of your week, while you’re on a journey of weight loss, doesn’t hurt that much. But that […]
Bone, Knee & Joint, Cardiac Health, Exercise, Exercise & Yoga, Health, Immune System, Lifestyle
Music And Yoga – The Powerful Healers
We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very many benefits as a fusion with yoga. […]
Diet & Nutrition, Digestive Health, Health, Immune System, Kids Nutrition, Superfoods, Weight Management
How To Incorporate Dry Fruits In Your Diet Effectively?
“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all. I remember soaking almonds in the water last […]
Diet & Nutrition, Digestive Health, Health, Immune System, Superfoods, Weight Management
What Are Some Trending Wellness Drinks?
Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]
The first thing that comes to our mind when we hear the word “Amla” is the delicious taste of the pickle that our grandmother once made. A lot of memories flash with all the times your mother must have mentioned to eat Amla in some way or the other for long and thick hair. Not […]