Tag Archives: how to improve immunity

Give Your Immunity a Dose of Boost & Care

We know the significance of handwashing, physical distancing, and wearing face masks to minimize the spread of the coronavirus. Can boosting our immune system through adequate nutrition make a difference too? Well, it can’t hurt! Keeping our immune system, the body’s first defense against infection, in tip-top shape is a good practice, pandemic or not. […]

12 Simple and Effortless Practices for a Healthy Immunity

A weak immune system makes your body vulnerable to various diseases and inflammation. If you suffer from them, then before dashing off to the doctor, try the following practices on a regular basis. They will surely build up your immunity stronger. 1. Regular exercise If you do a little research on the question of ‘what […]