Category Archives: Bone, Knee & Joint

Music And Yoga – The Powerful Healers

Music And Yoga For Health

We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very many benefits as a fusion with yoga.  […]

Why Good Posture Is Vital?

Importance of Good Posture

We have all heard phrases like – “Don’t slouch” or “Sit straight” or “Stand straight” and it never actually mattered much to all of us. The reason is because a bad posture is going to show its effect at a later stage in life and not immediately. The immediate results of a bad posture are […]

Calcium – Vitamin D3: Benefits, Dosage, Relationship & Synthetic Sources

Calcium Vitamin D3 Benefits

Isn’t it surprising that a large number of the population — up to 90% of adults in the world — are considered to have a calcium and vitamin D3 deficiency? Many doctors have started to take this deficiency very seriously; in fact, calcium and vitamin D3 is one of the most suggested supplements by physicians […]

What Is The Relationship Between Vitamin D3 & Calcium?

Have you ever questioned your healthcare professional that why have you been prescribed vitamin D3 along with calcium supplements in case of calcium deficiency? Well, if you still have any doubts regarding this, get a detailed clarity on the relationship between calcium and vitamin D3 by reading further below. Relationship Between Calcium and Vitamin D3 […]

What Is Calcium And Vitamin D3 Good For?

If you are a health freak, you might be aware that calcium supplements have been under burning debate in recent times and there are many studies on suggesting calcium recommended for osteoporosis and other health concerns. It is also essential for the vital functions of the heart as your heart is formed from specialized muscle […]

Best 10 Foods To Improve Bone Strength And Joint Health

Foods to Improve Bone Strength and Joint Health

Bones are growing, living tissues that are made mostly of collagen. Bone contains calcium carbonate, calcium phosphate that adds strength and hardens the framework of the body. The combination of collagen and calcium provides the bone its flexibility and strength. The bones are strong due to the presence of calcium, and more than 99% of […]

Top 10 Home Remedies For Spondylosis

Home Remedies For Spondylosis

Spondylosis means fixation or stiffening of the bony building blocks of the spine as the result of a disease process. Spondylosis refers to degeneration of the spine. The term can be effectively used to describe the degeneration in the neck -called cervical spondylosis, lower back –called lumbar spondylosis, middle back –called thoracic spondylosis. Although aging […]