Category Archives: Sleep

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

afternoon sleep

Do You Feel Sleepy Often In The Afternoon?  Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get a reward with enough benefits. Whether sleeping in the afternoon is good or bad, you may gain more productivity, more spirit, and a […]

Is There A Connection Between Fat Shaming And Anxiety Disorder?

Is There A Connection Between Fat Shaming And Anxiety Disorder

Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]

What Is A Circadian Rhythm?

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It is not a hidden fact that people experience a series of patterns when it comes to sleep. You might feel sleepy at specific points in a day without fail. These are different levels of sleepiness and alertness in a day, but did you know why this happens? Two things contribute to this pattern: the […]

Tips To Avoid Sleep After Lunch

Tips To Avoid Sleepiness After Eating

Generally after eating everyone feels drowsy and sleepy. This is something routine and natural that no one can deny it at all. But this is not fine and acceptable when you are working in the office. This is because the food you eat during lunch plays an essential role as it acts as a catalyst […]

Home Remedies To Treat Fatigue

Home remedies to treat Fatigue

Fatigue is a feeling of extreme physical or mental tiredness, or both. Most of us feel tired after a long day, but if you have a long-term medical condition such as arthritis you may experience a tiredness that’s quite different in quality and intensity and which doesn’t always improve after rest. Fatigue can occur at […]

Connecting The Dots Between Your Nightmares And Brain Disorders

Connecting The Dots Between Your Nightmares And Brain Disorders

Despite being a fairly common occurrence in many people’s lives, nightmares or bad dreams still remain somewhat of a mystery to the psychologists. Also, it is believed that bad dreams could possibly be an unconscious reflection of stress or trauma that was experienced during waking life or perhaps even be an indicator of physiological and […]

How to prevent brain tumor naturally?

How to prevent brain tumor naturally?

A brain is a crucial organ in the body. This spongy tissue actually controls all the complex actions that include the ability to speak, learn, move, think, as well as control your emotions. Because of its soft characteristic, when the growth of malignant cell occurs, often it invades the surrounding healthy brain tissue quickly that […]

Finding It Difficult To Be An Early Bird? Here Are The Tips For You

Finding It Difficult To Be An Early Bird? Here Are The Tips For You

How To Be An Early Bird? For many of us waking up early is falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. Not anymore! To effectively be an early bird, you will have to reset your sleep schedule, […]

Optimize Your Sleeping Postures For A Better Sleep

Optimize your sleeping postures for a better sleep

Sleeping Postures For A Better Sleep Are you a Starfish? A Log? Or a Yearner? Confused? Have no idea what are we talking about? Well, when it comes to sleeping postures, most of us are hazy around where our own habits fall as well as what that means to our health. By the way, how […]

Sleep Loss Might Have Severe Effects And Risky For The Healthy Heart.

Sleep loss might have severe effects and risky for the healthy heart.

Are the culprits like insomnia and sleep apnea causing you less sleep? If so, that may affect your health, especially your heart! There are so many factors such as a sentence in useless void and time-wasting – sleep is the proud owner of so many criticisms. The fact is you need sleep as much as […]