Sleeping disorders are not uncommon considering the modern day scenario in which immense workload in the work as well as the domestic front can destroy everything. There are myriad reasons for which you can suffer from sleeping disorders although it is good to try to probe the matter carefully so that you can get a […]
Category Archives: Sleep
14
Apr
Apr
If you wish to have a healthy life ahead, adequate sleep is necessary for you. Daily sleep of approximately Eight hours helps your body relax and energizes you to work properly the next day. Also, sleep is known as a natural repairer of blood vessels. There might be days when you are too tired, and […]
01
Mar
Mar
Do you often remain stressed and this very fact is troubling you from inside? You need a complete relaxation and free yourself from the material world. Here in this article, you will find different how to reduce stress regarding stress relief techniques. What Are The Different Simple Stress Relief Techniques? Meditation Perhaps no other technique is as […]
24
Feb
Feb
Repetitively complaints about poor sleep or insomnia have gradually increased with smart phones technology and pace in lifestyle adding stress. Not only that, depression and heartbreaks are other common reasons for youth for sleepless nights. In case you are highly insomniac, your doctor may recommend you sleeping pills that can give your restful night and […]
20
Nov
Nov
If you are not a patient of insomnia, still you may have faced some sleepless nights at times. Nowadays, spending sleepless nights is very common for many people due to a number of reasons among which one of the main reasons is stress. But the good thing is that there are a number of ways […]
20
Nov
Nov
One of the hardest things to achieve while working on a weight management program is to lose that tummy fat. Tummy fat is one of the most persistent of fats in the body, and it can be fairly difficult to lose it, with mere diet. Skipping out on a bowl of your favorite pasta or […]
04
Sep
Sep
What is it? Nightmare disorder is a parasomnia that involves undesired events that follow sleep. These nightmares are of disturbing nature. There are visual dream sequences that occur in your mind and also wake you up from sleep. This disorder develops when you get nightmares on a frequent basis. This might develop a fear from […]
09
Dec
Dec
Whenever it comes to sleep, we have been told time and again that 8 hours of restful sleep is essential for healthy and proper functioning of the body and anything less than that can have adverse effects on the body. But with further research into the realm of sleep the question arises that “Is 7 […]
05
Dec
Dec
Healthy sleeping habits can bring about great positive changes in your personal and professional life. Sleep deprivation caused by insomnia and other sleep issues can affect your health, productivity, memory and concentration. There are various unavoidable factors such as work pressure and family responsibilities that interfere with sleep, but these simple sleeping habits can help […]
07
May
May
According to experts, afternoon napping is a lazy habit, but actually it improves your work output. A short afternoon nap can pick you up from sleep deprivation. So you can work happily without facing any pressure. A light nap can provide a meditative experience and allow you to consider problems and concepts with more clarity. […]