The first thing that comes to our mind when someone mentions soups or salads is the rich nutrient content and the fact that it is healthy for a weight loss journey. Filling up on fiber and water-rich foods are known to stop you from overeating later. With losing weight on your agenda, a cool crisp […]
Tag Archives: soups
03
Mar
Mar
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be extremely tough—and losing weight, even tougher. Your weight is a balancing act, but the equation is very simple: If one eats more calories than one burn, one gains weight. And if one eats fewer calories than one burn, one loses weight. When you feel […]