Tag Archives: muscle mass

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]

Way To Go With Whey Protein – The Benefits And Guidelines

Whey Protein – Benefits and Guidelines When you want to create a better version of yourself, there is no place better than a Gym and Kitchen. Even if you think that everything’s going right, at times you may not achieve the desired result you are looking for. Can you believe that a shake before your […]

Do supplements help you in building the body?

It is an open secret that professional athletes and some bodybuilders use supplements like proteins, vitamin tablets, Fish oil, creatine as part of their training schedule. Many prefer protein as part of their diet as its promotes muscle mass when linked with regular exercise. Usually, Supplements are consumed in the form of pills or a […]

Here are the answers to your how and why questions on green tea and weight loss

Laboratory studies demonstrate weight loss that has been caused by the consumption of green tea. Researchers undertook a survey of nine different individuals for highlighting the effect of green tea. The response has been found to be positive in most of the cases because the individuals under the scanner reported fall in body weight. It […]

A Perfect Vegetarian Diet Plan To Build Muscle Mass For Gym Beginners

A Perfect Vegetarian Diet Plan To Build Muscle Mass For Gym Beginners

More and more people are switching to vegetarian diets, including those who aim to build muscles. Just because you are taking a break from meat does not mean that you will have to sacrifice your fitness goals. Proteins are often considered to be very important when it comes to building muscle mass. It takes large […]

Top 10 Foods To Gain Muscle Mass

Top 10 Foods to Gain Muscle Mass

Achieving the body you desire requires patience, resilience and a lot of dedication. It requires a dutiful commitment in the gym, a healthy lifestyle, and a wholesome diet. A toned, ripped body does not come easy. If you are wondering what are the Foods to gain muscle mass so as to complement your fitness regime, then […]