Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy. What Can You Eat On A Plant-Based […]
Tag Archives: proper diet
26
Nov
Nov
Standing in front of the mirror and holding the belly fat that was fed with sweets and scrumptious cuisine may not seem to be an appetizing site especially when you’ve been breaking a sweat at the gym to look glamorous in your holiday pictures. Kudos to you! You’ve managed to click some quirky pictures that […]
20
Aug
Aug
With the increased stress and work that we have in our day to day life, we end up neglecting our health. One fine day you will have to pay a huge penalty for that. That day, you will recognise for yourself and see how you have changed over a period of time. You suddenly get […]
04
Nov
Nov
Modern individuals cannot even think of their life without technology, one is now completely dependent on technology. An individual is now spending their time approx eight to nine hours per day with computer or laptop only. This callisthenic technology helps one to come out from this chaotic life, and keep individuals fit and fine. Each […]