In today’s generation because of high stress, processed meals, antibiotics and also few chemicals in your food supply and over-prescription of medications, many people suffer from poor digestion.
There’s not much worse than the chronic bloating, which leaves you feelings of heaviness and also unease in your belly for hours long time.
In this world more than 100 million of people are experiencing digestive system problems, most of them know that bloating, constipation, heartburn and gas are signs that something is amiss with their intestinal health.
But there are plenty of other signs and symptoms that can indicate your digestive system which may not be in tip-top shape!
No one likes to talk about it, but if you don’t have regular bowel movements that you follow regularly, then it is a sign that your health is in danger. Generally our digestive tract is about 25 feet long, and they it is incharge of assimilating nutrients and ridding the body off toxins.
With such a long stretch of muscle to do the job of food digestion, it can use some help sometimes. Fortunately, there are numerous herbs which help the body to digest food and absorb nutrients.
You should know how much of our health & wellbeing is related to our stomach health, from immunity to depression and beyond.
Herbs can play an important role in helping and maintaining digestive health from easing digestive upset, soothing colic and gas pain, assisting digestion of proteins, promoting good gut flora, soothing inflammation and healing the gut lining.
Before preventing and curing digestion problems you should know causes and symptoms for this problem.
Causes Of Poor Digestion
A Poor Diet
Nothing can ruin your digestion faster and easier than a poor diet. Poor diet is one of the reasons for digestive system problem. If you ever want hopes of being free of gastrointestinal problems you must eat real foods that are natural sources of nutrients and fiber.
Digestion is a parasympathetic natural process, so your body must be in a relaxed, non-stressed state for it to be carried out. Eating when you are relaxed also encourages you to eat slower, which means that your body will recognize satiety before you overeat.
Be sure that your meal times are as relaxing and stress-free as possible, and strive to keep your overall stress level low.
Vitamin B6 Deficiency
Vitamin B6 is very crucial for your body to properly break down sugars and starches and also for poor digestion of these can lead to gas, bloating and harmful bacterial overgrowth.
Omega-3(Essential Fatty Acid) Deficiency
Bowel conditions such as ulcerative colitis and Crohn’s disease are characterized by marked inflammation. Food sources oily fish, flaxseed oil, chia seeds and hemp seeds or oil.
Imbalanced Intestinal Flora
The friendly flora in your gut help you to break down starches and fiber and without their help, you are more prone to gas and bloating!
Unfortunately, many people’s gut bacteria populations have taken a hit from things like lacking sleep, medications, stress, and diets which are high in refined carbs and soda.
Because of our typical modern style hard-to-digest diets which are (high in concentrations of fast food, processed food, and complex meals) many people have diminished their body’s ability to produce adequate enzymes for digestion.
Plus our enzyme making capacity decreases as we age. This is one of the causes for poor digestion.
Digestive problems are a side effect of many commonly used drugs. For example, antibiotics destroy your friendly gut flora and cause gas and bloating, antidepressants trigger nausea and other digestive problems, blood pressure drugs can lead to constipation and anti-inflammatories cause ulcers and GI bleeding.
Symptoms Of Poor Digestion
1. Bad Breath
Bad breath has a direct connection to your digestive system. If you have bad breath, that is one of the indication your digestion system is not working properly and also food in your body stays undigested. Basically due to the digestive system problems, your breath would smell bad and pungent as well. Thus going for a regular checkup if you have any bad breath issues constantly helps a lot.
2. Body Odor
Bad body odor is one another symptom which shows you have bad breath. Your body if is suffering from indigestion, can cause bad smell and odor. If your body smells bad all the time, the nutrients in your food are not properly absorbed and the food has not been digested properly and thus has caused body odor!
Anemia is directly related to gastrointestinal track of the body. Generally iron deficiency in your body and blood loss is caused due to digestion issues which can get you disease and other concerns.
If your digestive tract is unhealthy and it does not work correctly, it can cause digestion issues and anemia. This is a dangerous deficiency which can cause harm to your body widely!
4. Brittle Nails And Hair
Just like your body, your skin, your hair and also your nails also require some nourishment, they are too the part of body which has direct relation with the various bodily processes. If you have brittle hair and nails, this shows that your digestive system is not working properly and it is poor.
5. Acne And Pimples
Your digestive system can affect your skin in multiple ways. The nutrients absorbed from digestion makes your skin more fluffy and nourished.
If the nutrients are not absorbed efficiently, it won’t be able to feed your skin perfectly and also your skin would get affected with various impairments like greasiness and acne.
6. Food Allergies
If your digestive system is already stuck up, then it can develop food intolerance and develops allergies inside. The reactions can make your body and digestive system more weak and you will face health problems and become unhealthy.
The lack of digestive enzymes would simply cause few food allergies and you won’t be able to digest the food you eat naturally!
If you are suffering from constipation problem and gas troubles regularly, this is due o the impairments in your digestive system. The food which does not get digested effectively would cause stomach cramps, constipation problem, gas and also many other troubles.
Thus if you are suffering with these above problems regularly, your digestive system has some issues which you need to identify!
8. Weight Gain Or Loss
Maintaining the ideal weight is very important. If you gain lot of weight or lose a lot of weight significantly, this shows that you have some digestive issues.
The food which you eat and that converts into energy and nutrients which gets impossible if you have digestive issues. Thus extreme weight gain and weight loss can be the result of digestive issues in your body!
As mentioned above that there are few herbs which can help you correct your digestive system,Inlife has come up with one such amazing formula which is a combination of all ayurvedic and natural ingredients which are very safe to consume and it will help you in getting good digestion.
Below Are the Ingredients in INLIFE Digestion Support Supplement
Triphala is considered to be an natural herb that comprises of three major ayurvedic herbs. This herb is used primarily as a digestive stimulant and is said to provide multiple benefits to those who use it.
Triphala generally acts as a mild laxative, as it help stimulate bile flow and peristalsis (bowel movement). Triphala supports regular elimination by removing the toxic residue from the digestive tract and increasing the colon’s absorption functions.
It helps the human body in maintaining good health and gaining strength through good nutrition as well as eliminating waste. Unlike other herbs, Triphala naturally supports both processes simultaneously.
In our country, it is widely believed that Triphala herb is able to support and renew all the internal organs of the human body by gentle cleansing, eliminating stagnation and internal toxins, and improving digestion and absorption of nutrients.
Triphala belongs to the Ayurvedic natural remedy and it is categorized as Rasayana, which is essentially a preparation that is created from a combination of numerous pure herbs.
The fruits of the herbs that are used to create Triphala are Bibhitaki, Haritaki and Amalaki.
Triphala is said to have unique medicinal value and is having a natural detoxifier property, anti-cancer and anti-bacterial properties.
- Digestive stimulant.
- Relieves constipation.
- Improves stamina of gut.
- Supports internal organs.
- Removes toxins.
- Detoxifies blood.
Satahva plants are tall, loosely branched and also have long, narrow leaves. They are usually grown in the outdoors and it can also reach heights of up to 20 feet.
It generally contains few properties that acts as a laxative and improves the functioning of your digestive system, cleansing your bowels and improving its functioning.
It secretes juices that help improve the digestion of heavy foods, helps in relieving intestinal spasms, helping the body absorb nutrients easily. Apart from that , the oil of Satahva smoothens the intestines ensuring no pain while passing stools.
Satahva helps in relieving intestinal spasms. It also acts as an antioxidant that helps in reducing cough, cold and flu.
- Satahva are a great choice when treating few digestive issues.
- Satahva supports digestive health
- Purifies your digestive system
- Cures gas and intestine issues.
Dhanyaka, generally known as Dhania in India , which is called coriander in English and is also known by the latin name of coriandrum sativum. It is quite a prime spice of Indian kitchen and is often used as topping in vegetables and pulses.
Dhanyaka is a word that indicates both the plant and its fruit. It helps in reducing anorexia and loss of appetite. Hydra, Kustumbaru and Chatra are some of the sanskrit synonyms of Dhanyaka herb.
Antioxidant properties present in dhaniya helps in curing upset stomach. It is helpful in curbing pitta and also chronic uneasiness. Few digestive problems can be cured with the help of proper consumption of Dhania.
- Purifies your urinary bladder
- Activates the liver activity and bile production
- Cleaning of different body channels so as to give a healthy digestive system
- Enhances the efficiency of digestive tract to digest the food properly
- Prevents stomach ulcers
- Healthy digestive system due to its antioxidant properties.
Indian long pepper or so-called Pippali is used to cure many ailments that include proper digestion. Besides digestion, it is also used to improve appetite and to treat heartburn, intestinal gas, stomach-ache and diarrhea.
The term “Pippali” is referred to the fruit of piper longum; the fruit is more useful and active when it is unripe. The fruits are often used as a spice and seasoning, they are used after drying it under the sun or sunshade.
Besides fruits, the root of “Pippali” is also used as a part of natural remedy it is known as Pippali Mula in Ayurveda.
It is a best for these all ailments due to its properties called piperine in it.The Piperine in Pippali that helps to fight certain parasites that can damage digestive system. The Piperine defends it by forming the lining of the intestines.
Indian Pippali is used individually or sometimes used in combination with other herbs to cure that particular ailment. So you can add INLIFE Digestive Support capsules regularly, it can keep you healthy and fit.
- Soothes your stomach
- Treats indigestion problems
- Helps intestines problems
- Helps in stomach ache
- Helps in gas problems
- Acts as detoxifier.
- Improves apetite.
In spices, foods, and beverages, Svetajiraka is used as a flavoring component. In other manufacturing processes, svetajiraka oil is used as a fragrance in cosmetics.
Svetajiraka is a natural herb. The seeds of the plant are used to make medicine. People take Svetajiraka for digestion problems including diarrhea, colic, bowel spasms, and gas.
Svetajiraka is also used to increase your urine flow to relieve bloating (as a diuretic) to start menstruation and to increase sexual desire (as an aphrodisiac).
It is commonly known as svetajiraka seeds, it is a good source of iron and minerals which helps to boost the immune system and protects against infection that includes few stomach ulcer symptoms.
- It helps relieve bloating
- Cures digestion problems
- Makes immune system strong
- Cures bowel spasms
- Cleans your digestive system.
By above information you can find out why this bloating occurs, and how you can get to the bottom of it and improve your digestive health! I hope you all got to know how important is our digestive system and if not taken care we can end up in so many disorders.
Also INLIFE Digestion Support Supplement is a helping hand towards maintaining healthy gut. Apart from boosting your immune system, it can also prevent and treat few stomach disorders.
4 thoughts on “5 Perfect Ways To Improve Your Digestion Naturally”
I have leaky gut should i take both prebiotics and probiotics with l -glutamine??
Hello Saumitra, yes you can take both the supplements together without any harm
Good peace of information. Pl let me know how to make triphala at home.
Hi Ashok triphala is a herb and I am sorry but I am not aware about the same