In today’s generation because of high stress, processed meals, antibiotics and also few chemicals in your food supply and over-prescription of medications, many people suffer from poor digestion. There’s not much worse than the chronic bloating, which leaves your feelings of heaviness and also unease in your belly for hours time. In this world more than 100 million of people of today’s generation experiencing digestive system problems, most of them know that bloating, constipation, heartburn and gas are signs that something is amiss with their intestinal health. But there are plenty of other signs and symptoms that can indicate your digestive system which may not be in tip-top shape! No one likes to talk about it, but if you don’t have regular bowel movements that you follow regularly, then it is a sign that your health is in danger. Generally our digestive tracts are about 25 feet long, and they are in charge of assimilating nutrients and ridding the body of toxins. With such a long stretch of muscle to do the job of food digestion, it can use some help sometimes. Fortunately, there are numerous herbs which help the body to digest food and absorb nutrients. You should know how much of our health & wellbeing is related to our stomach health ? from immunity to depression and beyond. Herbs can play an important role in helping maintain digestive health from easing digestive upset, soothing colic and gas pain, assisting digestion of proteins, promoting good gut flora, soothing inflammation and healing the gut lining. Before preventing and curing digestion problems you should know causes and symptoms for this problem. Causes A Poor Diet Nothing can ruin your digestion faster and easier than a poor diet. Poor diet is one of the reasons for digestive system problem. If you ever want hopes of being free of gastrointestinal problems you must eat real foods that are natural sources of nutrients and fiber. Stress Digestion is a parasympathetic natural process, so your body must be in a relaxed, non-stressed state for it to be carried out. Eating when you are relaxed also encourages you to eat slower, which means that your body will recognize satiety before you overeat. Be sure that your meal times are as relaxing and stress-free as possible, and strive to keep your overall stress level low. Vitamin B6 Deficiency Vitamin B6 is very crucial for your body to properly break down sugars and starches and also for poor digestion of these can lead to gas, bloating and harmful bacteria overgrowth. Omega-3 EFA Deficiency Bowel conditions such as ulcerative colitis and Crohn’s disease are characterized by marked inflammation. Food sources oily fish, flaxseed oil, chia seeds and hemp seeds or oil. Imbalanced Intestinal Flora The friendly flora in your gut help you to break down starches and fiber and without their help, you are more prone to gas and bloating! Unfortunately, many people’s gut bacteria populations have taken a hit from things like lacking sleep, medications, stress, and diets high in refined carbs and soda. Enzyme Deficiency Because of our typical modern style hard-to-digest diets which are (high in concentrations of fast food, processed food, and complex meals) many people have diminished their body’s ability to produce adequate enzymes for digestion. Plus our enzyme making capacity decreases as we age. This is one of the causes for poor digestion. Medications Digestive problems are a side effect of many commonly used drugs. For example, antibiotics destroy your friendly gut flora and cause gas and bloating, antidepressants trigger nausea and other digestive problems, blood pressure drugs can lead to constipation and anti-inflammatories cause ulcers and GI bleeding. Symptoms 1. Bad Breath Bad breath has a direct connection to your digestive system. If you have bad breath, that is an indication that your digestion system is not working properly and also food in your body stays undigested. Basically due to the digestive system problems, your breath would smell bad and pungent as well. Thus going for a regular checkup if you have any bad breath issues constantly helps a lot. 2. Body Odor Bad body odor is one another symptom which shows you have bad breath. Your body if is suffering from indigestion, can cause bad smell and odor. If your body smells bad all the time, the nutrients in your food are not properly absorbed and the food has not been digested properly and thus has caused body odor! 3. Anemia Anemia is directly related to gastrointestinal track of the body. Generally iron deficiency and blood loss is caused due to digestion issues which can get you disease and other concerns. If your digestive tract is unhealthy and it does not work correctly, it can cause digestion issues and anemia. This is a dangerous deficiency which can cause harm to body widely! 4. Brittle Nails And Hair Just like your body, your skin, your hair and also your nails also require some nourishment, they are too the part of body which has direct relation with the various bodily processes. If you have brittle hair and nails, this shows that your digestive system is not working properly and it is poor. 5. Acne And Pimples Your digestive system can affect your skin in multiple ways. The nutrients absorbed from digestion makes your skin more fluffy and nourished. If the nutrients are not absorbed efficiently, it won’t be able to feed your skin perfectly and also your skin would get affected with various impairments like greasiness and acne. 6. Food Allergies If your digestive system is already stuck up, then it can develop food intolerance and develops allergies inside. The reactions can make your body and digestive system more weak and you unhealthy. The lack of digestive enzymes would simply cause few food allergies and you won’t be able to digest the food you eat naturally! 7. Constipation If you are suffering from constipation problem and gas troubles regularly, this is due o the impairments in your digestive system. The food which does not get digested effectively would cause stomach cramps, constipation problem, gas and also such few troubles. Thus if you are suffering with these above problems regularly, your digestive system has some problems you need to identify! 8. Weight Gain Or Loss Maintaining the ideal weight is very important. If you gain and lot of weight or lose a lot of weight significantly, this shows that you have some digestive issues. The food which you eat and that converts into energy and nutrients which gets impossible is you have digestive issues. Thus extreme weight gain and weight loss can be the result of digestive issues in your body!

Published at 1600 × 713 in 5 Perfect Ways To Improve Your Digestion Naturally
In today’s generation because of high stress, processed meals, antibiotics and also few chemicals in your food supply and over-prescription of medications, many people suffer from poor digestion. There's not much worse than the chronic bloating, which leaves your feelings of heaviness and also unease in your belly for hours time. In this world more than 100 million of people of today’s generation experiencing digestive system problems, most of them know that bloating, constipation, heartburn and gas are signs that something is amiss with their intestinal health. But there are plenty of other signs and symptoms that can indicate your digestive system which may not be in tip-top shape! No one likes to talk about it, but if you don’t have regular bowel movements that you follow regularly, then it is a sign that your health is in danger. Generally our digestive tracts are about 25 feet long, and they are in charge of assimilating nutrients and ridding the body of toxins. With such a long stretch of muscle to do the job of food digestion, it can use some help sometimes. Fortunately, there are numerous herbs which help the body to digest food and absorb nutrients. You should know how much of our health & wellbeing is related to our stomach health ? from immunity to depression and beyond. Herbs can play an important role in helping maintain digestive health from easing digestive upset, soothing colic and gas pain, assisting digestion of proteins, promoting good gut flora, soothing inflammation and healing the gut lining. Before preventing and curing digestion problems you should know causes and symptoms for this problem. Causes A Poor Diet Nothing can ruin your digestion faster and easier than a poor diet. Poor diet is one of the reasons for digestive system problem. If you ever want hopes of being free of gastrointestinal problems you must eat real foods that are natural sources of nutrients and fiber. Stress Digestion is a parasympathetic natural process, so your body must be in a relaxed, non-stressed state for it to be carried out. Eating when you are relaxed also encourages you to eat slower, which means that your body will recognize satiety before you overeat. Be sure that your meal times are as relaxing and stress-free as possible, and strive to keep your overall stress level low. Vitamin B6 Deficiency Vitamin B6 is very crucial for your body to properly break down sugars and starches and also for poor digestion of these can lead to gas, bloating and harmful bacteria overgrowth. Omega-3 EFA Deficiency Bowel conditions such as ulcerative colitis and Crohn’s disease are characterized by marked inflammation. Food sources oily fish, flaxseed oil, chia seeds and hemp seeds or oil. Imbalanced Intestinal Flora The friendly flora in your gut help you to break down starches and fiber and without their help, you are more prone to gas and bloating! Unfortunately, many people’s gut bacteria populations have taken a hit from things like lacking sleep, medications, stress, and diets high in refined carbs and soda. Enzyme Deficiency Because of our typical modern style hard-to-digest diets which are (high in concentrations of fast food, processed food, and complex meals) many people have diminished their body’s ability to produce adequate enzymes for digestion. Plus our enzyme making capacity decreases as we age. This is one of the causes for poor digestion. Medications Digestive problems are a side effect of many commonly used drugs. For example, antibiotics destroy your friendly gut flora and cause gas and bloating, antidepressants trigger nausea and other digestive problems, blood pressure drugs can lead to constipation and anti-inflammatories cause ulcers and GI bleeding. Symptoms 1. Bad Breath Bad breath has a direct connection to your digestive system. If you have bad breath, that is an indication that your digestion system is not working properly and also food in your body stays undigested. Basically due to the digestive system problems, your breath would smell bad and pungent as well. Thus going for a regular checkup if you have any bad breath issues constantly helps a lot. 2. Body Odor Bad body odor is one another symptom which shows you have bad breath. Your body if is suffering from indigestion, can cause bad smell and odor. If your body smells bad all the time, the nutrients in your food are not properly absorbed and the food has not been digested properly and thus has caused body odor! 3. Anemia Anemia is directly related to gastrointestinal track of the body. Generally iron deficiency and blood loss is caused due to digestion issues which can get you disease and other concerns. If your digestive tract is unhealthy and it does not work correctly, it can cause digestion issues and anemia. This is a dangerous deficiency which can cause harm to body widely! 4. Brittle Nails And Hair Just like your body, your skin, your hair and also your nails also require some nourishment, they are too the part of body which has direct relation with the various bodily processes. If you have brittle hair and nails, this shows that your digestive system is not working properly and it is poor. 5. Acne And Pimples Your digestive system can affect your skin in multiple ways. The nutrients absorbed from digestion makes your skin more fluffy and nourished. If the nutrients are not absorbed efficiently, it won’t be able to feed your skin perfectly and also your skin would get affected with various impairments like greasiness and acne. 6. Food Allergies If your digestive system is already stuck up, then it can develop food intolerance and develops allergies inside. The reactions can make your body and digestive system more weak and you unhealthy. The lack of digestive enzymes would simply cause few food allergies and you won’t be able to digest the food you eat naturally! 7. Constipation If you are suffering from constipation problem and gas troubles regularly, this is due o the impairments in your digestive system. The food which does not get digested effectively would cause stomach cramps, constipation problem, gas and also such few troubles. Thus if you are suffering with these above problems regularly, your digestive system has some problems you need to identify! 8. Weight Gain Or Loss Maintaining the ideal weight is very important. If you gain and lot of weight or lose a lot of weight significantly, this shows that you have some digestive issues. The food which you eat and that converts into energy and nutrients which gets impossible is you have digestive issues. Thus extreme weight gain and weight loss can be the result of digestive issues in your body!

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