Did you know 40% of deaths take place globally due to lack of nutrition? Moreover 30% of diseases occur due to poor nutrition. In India, 18% of the population is undernourished. This is because most of the population lack knowledge about nutrient rich foods and the amount of nutrients required by the body. Busy lifestyle schedule restricts you to follow a healthy food diet and replenish your body with essential healthy nutrition tips. Hence, in order to satisfy the needs of your hunger, you tend to intake more calorie rich food than nutritious food.
Are You Following a Healthy Diet and Routine?
Some of you might claim that you do follow a proper diet and nutrition tips. You surely must be particular in having your breakfast every day, monitoring your portion sizes, eating on time, etc. But despite all this, there are still certain less known healthy eating ideas that you must learn. These ideas could help you lose or maintain your weight, feel fuller faster and at the same time increase the nutrient intake. So here we go.
Check these daily nutrition tips which you may not have heard before; test them out and determine which ones work best for you.
Nutrition Tips To Be Followed
#1. Don’t Take Fruit Alone
Of course, fruits are good for health, but eating fruit alone is not preferable. Eating only fruits will spikes your blood sugar level. Fruit alone will crash within few hours. I’m fruit lover so what shall I do? You should combine fruit with protein or healthy fat or both to slow down digestion and prevent the sugar rush.
Example: Dip your apple slices in peanut butter and have it! You can also blend avocado with yogurt or top off your bowl of pineapple with cottage cheese. So you can always try different recipes on your own and enjoy your healthy food menu!
#2. Is Whole Grain Food Good For You?
You must have always read about whole grain food being good nutrition tips for seniors as they lower your risk of heart diseases and keeps you fit. But, new studies also claim that whole grain foods are higher in sugar and calories. Hence, experts say that whole grain cereal is still sugar cereal, and whole grain cookie are still calorie cookies.
So, you can opt for unsweetened oatmeal, popcorn, quinoa, brown rice and whole-wheat pasta. While buying a product make sure, you check for whole-grain cereals and breads that have at least 3 grams of fiber but no more than 6 grams of sugar or 100 calories per serving.
#3. Eat Fat Dressed Foods
It might sounds strange, but fat is also essential for your body. You cannot completely deplete your body out of fat. Researches reveal that your body needs a little fat, to absorb disease fighting phytochemicals in veggies. So choose the best fatty oils and butters to dress up your salads and grab the phytochemicals present in it!
#4. Think Harder On Your Food
Studies show that putting at least 5 minutes of your time into your food can help you enjoy your meals more and eat less. Healthy eating for teenagers will also give them a great feeling of satisfaction, even when consuming fewer calories.
Example: A ground-breaking study of pistachio eaters agreed with the above statement. The study concluded that de-shelling the pistachios lead the pistachio eaters to fullness, entertainment and satisfaction.
#5. Uncooked Pasta Good For Health
There is good news for carb lovers. Although shorter cooking time gives better digestion; chewing becomes tougher when compared to slurping soft noodles. But, you all know, chewing food thoroughly has numerous benefits. It improves your digestion and appreciation of food, reduces your appetite and cravings, eliminates bad breath and excessive gas and strengthens your immune system.
#6. Avoid Sauces To Spice Up Your Meal
Healthy diet bores you, right? So, focus on making your food tasty but without the use of heavy creams and sauces. So now, what will you do?
Instead, use double edge swords like cinnamon, turmeric, garlic, cayenne pepper and ginger. These will not only boost up your flavor but also your health and metabolism too. Spices are loaded with antioxidants and are also good for digestion and blood pressure.
#7. Get Hungry
People often say, five mini meals a day helps you lot, but it is not necessary five mini-meals a day is going to work for everyone. So eat when hunger strikes! Do not eat if you are not hungry or you may sabotage your weight loss efforts. If you have a proper eating schedule, your stomach automatically cries for food at that time.
If you’re looking for nutrition and healthy diet, it’s very hard to tell the correct way. So find out nutrition tips for athletes and start your journey by using these plans. If you remember that the fruit should not be eaten alone that spices are your friend, you will have smooth sailing on your voyage to a healthy lifestyle.
Which do you think is the best unknown nutrition secret? Share with us in the comments below.