When you want to stay healthy, you need to follow a proper diet plan which will help you to stay healthy. When you want to eat low purine diet, that means you are eating those foods which contain less purine substance.
Purines are a natural substance which is found in some of the foods. If your body consumes purine, then it will tend to produce uric acid. When your body produces uric acid, it deposits in joints, and it causes joint pain which is known as gout attack or arthritis. Purines can be found in many healthy foods.
When you follow the low-purine diet, you are not completely avoiding purine enriched foods you are just limiting and eating less purine enriched food.
If you eat lots of purine enriched foods, then your body will have more uric acids and which can cause several health problems like kidney stones and gout. You must consult with your dietician before you start a low purine diet. It’s always advisable to eat lots of fruits and vegetables instead of meats when you are planning to go on a low purine diet.
How To Follow A Low Purine Diet?
First, you need to know which foods come under low urine diet; then you can plan your diet accordingly.
Food You Need To Include:
- A dietary product like low-fat milk, cheese, and yogurt.
- You must include fruits in your diet plan.
- You need to drink lots of water.
- You can drink soda, coffee, and tea.
- You can eat nuts and also peanut butter.
- You can also eat rice, noodles, potatoes, eggs and pasta.
- You can also drink wine.
Food You Should Avoid:
- You should avoid eating meats, especially duck, and goose.
- Crabs, shrimps, and oysters you can eat, but in less amount.
- You need to limit eating cauliflower, asparagus, spinach, mushroom, beans and green peas.
- Tuna, haddock, herring and codfish you can avoid.
But when you are consuming any food you need to check the amount. It’s really important to check the quantity before you eat any food. When you eat the right quantity of food, it will not cause any harm to your body.
Things To Remember:
Increase liquid consumption:
Each day if you drink 8 – 16 cups of liquid it will help you to stay healthy and fit. You should drink lots of water, which will help your body to release the urine.
Avoid alcohol:
In most of the cases, it has been seen that those who consumes alcohol increases the risk of getting affected by the gout attack. Especially those who consumes Beer they should immediately stop consuming it as it increases the purine level in your body.
Check your weight:
When you are overweight, it causes several problems. Weight loss will help to decrease the pressure on your joints which might release pain. You can do several exercises which will help to reduce your weight naturally. You need to follow a proper diet plan which will help you to reduce your weight.
Recipes:
When you are going for low purine diet, you need to choose proper food which will complete your diet. You can easily prepare low protein food at your home if you know the recipe. You can search online to get the best recipe for your low protein food which you can eat for breakfast, lunch or dinner.
Add fruits-
When you want to eat low protein food you need to keep lots of fruits in your diet so you can easily prepare a fruit salad which will help you to reduce your weight also.
Peanut Butter-
Peanut butter is considered to be one of the low protein foods so when you want to prepare something good for your breakfast; you can easily use peanut butter and bread and can have a healthy breakfast.
You will get several recipes which will help you to prepare healthy food for you and your family. But before you go for any diet plan you should take an expert’s view which will help you to follow a particular diet plan and also will help you to understand the right quantity which you need to eat according to your body.
