Spirulina is famous for its flavor and it is a
natural energy booster and it is also very renowned for its nutritional value. It is a type of water plant. It is better to say that it is an algae of blue-green color. It is found in ponds, rivers, and lakes. It is known as a complete superfood. It provides several health benefits to every organ of your body. Spirulina helps to restore your health. It grows your energy level and it is good natural supplement. The dish using
spirulina is tasty in nature and at the same time, you get enough nutrients from these foods. Spirulina helps to improve your immune system. It is helpful in healing your wounds quickly and it protects you from colds and flues. It offers you a better
digestive system absorbing the dietary nutrients. It improves your eye health as it is a great source of vitamin A. it is a natural supplement for your healthy eyes. It is rich in chlorophyll and it acts as a powerful detoxifying agent and it removes the toxin from your blood. It binds the radioactive isotopes and heavy metals. It is beneficial for the people coping with radioactive therapy. Spirulina is also a powerful anti-inflammatory agent and it is a great nutritional food supplement for the pregnant women. Spirulina is
rich in protein and it provides more protein than soybeans and fish. So, let’s talk about the delicious and nutritional spirulina recipes which will assure your good health.
Iced Peppermint and Spirulina Tea
Tired after a day’s hectic schedule? How about a glass of chilled ice tea for your refreshment? Try the iced peppermint spirulina tea which will not only refresh your mind but is also a
good energy booster. Check out the detailed recipe below:
Ingredients:
Peppermint Tea: 8 Bags
Spirulina Powder: ½ teaspoon
Warm water: 200 gm
Boiling Water: 1800 gm
Mint Leaves: For Garnishing
Directions:
Take a glass and put ½ teaspoon of Spirulina powder and the warm water together. Take a pitcher separately and add boiling water and put the tea bags into it. Steep it for 5 minutes or until you get the desired flavor. Leave it to cool. Once it cools down, now add the spirulina mixture along with ice. Garnish this refreshing drink with fresh mint leaves and enjoy this healthy drink.
Spring Rolls
Spring rolls are yet another tasty snack to beat your hunger. They go best when you have friends at home or at a party. By adding the healthy spirulina to your spring rolls; you make these rolls not only a tasty but a healthy snack. Let’s check its recipe in details:
Ingredients:
Ripe Avocado: 1 (sliced in thin strips)
Large Carrot: 1 (sliced in thin strips)
Button Mushrooms: 3 (sliced)
Spirulina: 1 tbsp
Spinach Leaves
Tofu (extra firm): 1 package or 300-400 gms
Wrappers (spring roll): 3
Direction:
Follow the directions mentioned in the wrapper’s package and moisten them accordingly. Once the wrappers are moistened layer it with spinach leaves, carrot, avocado, and 1 package or 300-400 gms tofu. Then roll the wrapper and cut it into slices or halves as per your desire.
Chocolate Hearts
Chocolate hearts is a delicious dish. You can enjoy its taste at any time as it is quite easy to make and it does not take much time for the preparation.
Ingredients
Cacao butter: ½ cup
Cacao powder: ½ cup
Spirulina powder: 2 tsp
Vanilla powder-: 1/8 tsp
Sea salt: as needed
Agave nectar: 2 tbsp
Mixture of dried dragonfruit, goji berries, and gold foil: ¼ cup
Direction
Mix vanilla powder, cacao powder, sea salt and spirulina using the wire whisk and still it becomes smooth. Pour
chocolate molds into it. Add 2 tablespoon of nectar. Place the mixture in a freezer for about ten minutes till the chocolate becomes solidified completely. After the chocolate gets hardened it is ready for serving. You can store the dish in a refrigerator.
So, these are the tasty recipes which you can make using spirulina. These dishes are not only delicious in taste, at the same time it is rich in several nutrients. You must try these delicious dishes for its taste and for its excellent nutritional value. You will feel amazing after taking spirulina dishes which will provide you several health benefits without having any side effect.
