Arthritis has become a serious health concern in the recent days. Previously this was something which only the elders preferably after the age of 40+ years use to experience but now it’s no more age biased. People of varied ages and gender are being affected by Arthritis. While some get it as a part of the inheritance from their ancestors, most of them struggle with Arthritis due to their diet and the way they shape up their lifestyle.
So let’s see what exactly is Arthritis? Do you consider knee pain as Arthritis? Then you are partially right. The inflammation of one or more joints is referred as Arthritis. It causes severe pain and shows up various other health-related problems in the due course of time. They can affect the joints that support your weight which includes your hips knees and your spine or the joints that are frequently used throughout the day for various activities namely your fingers, arms, and feet.We have more than 100 different types of Arthritis out of which the major severe ones are Osteoarthritis, Rheumatoid arthritis, Psoriatic Arthritis, Fibromyalgia, and Gout.
As per the recent study, it was found that more than 7 million people are being affected by the different forms of Arthritis. We have specialized therapies and surgeries for Arthritis but they only ease out to reduce the pain to a certain extent. There is no permanent cure or a treatment that can help you cure the Arthritis completely. A good combination of proper diet along with your regular treatment can work wonders for you have Arthritis.
Here’s a short insight into some of the healthy foods that have high nutrition value and yet are good for your joints.
Fatty Fish
Fatty Fish include different varieties such as Sardines, Mackerel, Trout, and Salmon. They are high in omega 3 fatty acids which indeed has anti-inflammatory properties. Regular intake of fatty fish in your dietary meals can also help in the intake of Vitamin D. Overall they help in reducing the pain and symptoms of Arthritis.
Garlic
Garlic is a species that you can add as a part of your diet or have it directly. Garlic has amazing health benefits and is a must recommended for the people suffering from Arthritis due to its unique properties helps in smoothing out the pain and improves the health condition of the joints. Adding to this, its components help in fighting cancer along with reducing the risk of heart diseases.
Ginger
Ginger is extremely valued when it comes to highly anti-inflammatory properties. They help in reducing the signs & symptoms along with being the pain reliever for Arthritis. Apart from this they also assist in Digestion, getting rid of Nausea along with Cold & Flu.
Broccoli
Consuming of Leafy vegetables always adds to good health. With the intake of Broccoli in your diet, you can be a bit relieved and relaxed from Arthritis. sulforaphane is one of the compounds found in Broccoli. They help in blocking the type of cells that are responsible for the development of Rheumatoid Arthritis.
Walnuts
If you have Arthritis, then you should have the brownie crunchy walnuts that come in hard shells. They have high nutrition content due to which they are widely recommended by doctors for a healthy life. Walnuts are the rich source of the essential Fibers, Nutrients, Proteins, Fats, and Vitamins. The amount of omega 3 fatty acids are huighand help in reducing the effects of Arthritis.
Berries
If you love the juicy berries then trust us its one of best fruits that can help have to calm down the Arthritis. They have plenty of Antioxidants and minerals and vitamins packed in every serve which helps in reducing the inflammation.
Spinach
If you hate consuming leafy vegetables, then we have every reason to tell why you need to instead love them. They are the rich source of Antioxidants kaempferol and helps in easing out the pain in relation to Rheumatoid Arthritis. A recent study revelation proved that kaempferol was able to treat the arthritic cells and also assisted in the preventing the progression of Osteoarthritis.
Grapes
The juicy grapes are packed up with lots of health benefits. They have a rich source of Antioxidants and have Anti-Inflammatory properties.As per the recent study, it’s revealed they the Grapes contain a plant component named as “ Proanthocyanidin” which has promising effects when it comes to treating Arthritis.
Diet plays a key role when it comes to Arthritis. We have many other foods as well that work as a natural pain reliever for your body. Consume healthly and stay healthy!!
