Are You Hyper-Tensed? Try These Supplements and Get the Amazing Benefits Out Of It

In this recent world, many people are suffering from the problem of hypertension, and if you are one of them, then you have high blood pressure also. But most of the time this disease is associated with no symptoms or with very few symptoms and so there are many people who do not know, but they are actually suffering from this problem. This hypertension can be very dangerous, and it can harm the arteries of our body directly. Again, if you suffer from hypertension for many days, then the chance of your different cardiovascular problem like a heart attack, stroke, etc. will also be increased.

Symptoms of Hypertension:

Normally one cannot find any symptoms of this hypertension at the first and in most of the cases, it is seen when the blood pressure spikes abruptly, which is termed as hypertensive crisis and in that case you should always take him to the nearby hospital. Our normal blood pressure is 80 for diastolic pressure and 120 for systolic pressure, but when this pressure increased above 110 and 180 respectively, then that situation is called a hypertensive crisis. There are also some other symptoms which we sometimes neglect, and those are severe anxiety, headache, bleeding from the nose and breathing problems.

Different Supplements for Controlling Hypertension:

There are many home remedies which you can take as a supplement for controlling uncontrolled high blood pressure or hypertension, and some of those are mentioned below.

Hawthorn–

First of all, the most effective supplement which is used to cure hypertension for many years is the Hawthorn. This herb can be found in the northern European region, and it has some anti-exciting compound which actually makes this Hawthorn very much effective to cure hypertension. Again, this plant can help you a lot by relaxing the walls of the arteries. But if you are already using digoxin for your treatment then you should avoid this plant.

Fish oil-

Secondly, you can also use different fish oil in the treatment of hypertension. Fish oil is a great source of omega 3 fatty acids which make this a valuable nutritional supplement. These omega 3 fatty acids have some natural anti-exciting properties, and so different researchers suggest this fish oil as an alternative to cure the uncontrolled high blood pressure. Again, this helps to reduce the level of triglycerides in our blood, which can cause great damage if it crosses a certain level.

Garlic-

Garlic can be a very effective home remedy for the treatment of hypertension as it can control the process of inflammation in our body by lowering the lipid level.

Magnesium and calcium-

Again, you should also include some foods in your diet plan which is rich in magnesium as that can also reduce the risk of hypertension. It is found in different researches that the calcium has an effect on the contraction of muscles, and if you are suffering from high blood pressure, then more calcium accumulates in these muscles. This causes the real problem with the circulation of blood, but if you consume a great amount of magnesium, then it helps to reduce that accumulation of calcium and thus, in turn, relax the arteries and blood vessels. Leafy green, yogurt, fish, whole grains etc. are some of the rich sources of magnesium and calcium.

coenzyme Q10-

You can also try coenzyme Q10 as it helps to improve the efficiency of contraction of different muscles in our body. Mitochondria are known as the powerhouse of a cell, and if you consume coenzyme Q10, then the activity of this also increases and thus it produces more energy which actually helps the muscles of the heart to be more active. Organ meats, like kidney, liver, heart, and soy oil are some rich sources of coenzyme Q10.

Folic Acid-

There are many people also believe folic acid as an alternative for the treatment of hypertension. Different scientists have found that if the level of amino acid homocysteine increases, then, that can cause damage to the walls of the blood vessels. But with the help of vitamin B6 and vitamin B12, this folic acid can reduce this level of homocysteine. In research, it was found that the chance of hypertension in women is nearly half when she takes a minimum of 1000mg folic acid regular. Cooked lentils, fortified cereals, etc. are some of the rich sources of folic acid.

Lastly, you can also take olive oil and grape seed extract for the treatment of hypertension. But if you suffer from hypertension for many days, then you should go to a doctor immediately.