Ashwagandha: Benefits, Weight Loss, Side Effects & Usage – Inlifehealthcare
Ashwagandha (Withania somnifera) is a medicinal herb used in Ayurveda, of India. Its root has a horsey smell (in Sanskrit, ashva means “horse” and gandha means “smell”) and is said to confer the strength and potency of a horse.
Ashwagandha is an adaptogen (a substance that helps the body adapt to stressors). It is best known for its anxiolytic (anti-anxiety) properties: it can lower cortisol levels and may mitigate stress-induced insomnia, depression, and immunosuppression.
It can also reduce low-density-lipoprotein cholesterol (LDL-C), improve physical performance in both sedentary people and athletes, and maybe help treat Alzheimer’s disease, though the more human evidence is needed before supplementation can be recommended specifically for Alzheimer’s.
More research is also needed to determine ashwagandha main mechanism of action.
Drying regions of India is native. It is also the native of Australia, E. Asia, and Africa. This herb is used for 4000 years plus in India. It is an essential herb in Ayurveda, the traditional Indian medicine. Ashwagandha in Sanskrit means “horse’s smell,” probably originating from the odor of its root which resembles that of sweaty horse.
The species name somnifera means “sleep-bearing” in Latin. Traditional uses of Ashwagandha among tribal peoples in Africa include fevers and inflammatory conditions.
The use of Ashwagandha in Ayurvedic medicine expands back over 3000 to 4000 years to the teachings of an esteemed rishi (sage) Punarvasu Atriya. It has been defined in the sacred texts of Ayurveda, including the Charaka and Sushruta Samhitas.
Ashwagandha grows prolifically in India, Pakistan, and Sri Lanka.
The roots, Bitter leaves and the seeds of the fruits are used for varied purposes.
Medicinal Uses Of Ashwagandha:
Ashwagandha is an adaptogen, meaning it can be utilized to provide reduced cellular sensitivity to stress, anxiety, and neurosis by acting like gamma-Aminobutyric acid, or the chief inhibitory neurotransmitter in the whole central nervous system.
Its anti-anxiety effects work in tandem with the anti-anxiety effects that alcohol gives, and releases insomnia and stress-induced depression by dropping cortisol concentrations. As such, it is utilized in few tranquilizers and anti-depressant drugs.
Ashwagandha can also contribute much-required energy for both inactive people and people on the go, for example, athletes. It can also decrease bad cholesterol (low-density lipoprotein or LDL) levels in the body.
Ashwagandha improves sexual stamina, which manages to increased sexual performance, especially in men. It also increases male libido and increases sperm count.
Ashwagandha is fully loaded with antioxidants that kill free radicals in the body that cause tumor development and promote the influx of debilitating diseases.
Ashwagandha contains anti-inflammatory properties that make it good for treating osteoporosis and rheumatoid arthritis.
Ashwagandha is a good option for the skin. It can defeat aging symptoms such as dark spots, blemishes, fine lines, and wrinkles. It also gives relief to wounds and minor cuts.
Ashwagandha is best for the hair. It regulates hair fall and hinders the loss of melanin in the hair to stop premature graying. It can do so as it includes vast amounts of tyrosine, an amino acid that encourages melanin production in the body.
Ashwagandha is typically suggested to relieve the stress and fatigue levels of cancer patients as it aids to deal with the pain of chemotherapy. It is necessary to note, however, that ashwagandha is not used for cancer treatment, and must be used alongside other doctor-prescribed medicine.
However, conflicting studies show that ashwagandha herb also has the potential to discourage the growth of cancer cells by hindering them from forming new blood vessels, which are essential for their continued growth.
Body systems maintained by ashwagandha
Due to ashwagandha being an active adaptogen agent, it can normalize psychological functions, thereby easing control the proper operation of the neuroendocrine system and the hypothalamic-pituitary-adrenal (HPA) axis.
Ashwagandha is one of the right herbs or the nervous system. It helps in the reconstruction of synapses, which are the junctions where the nerve cells transfer messages to other cells. It is said to be a catalyst of best memory and thereby is sometimes used to manage Alzheimer’s disease.