Do you take the required amount of fiber through your food on a daily basis? Adult people should take 25 grams to 40 grams fiber in their food. But, we do not meet up our target at the end of the day. The intake of fiber rich foods always improves your health and helps you […]
Author Archives: Mukta Agrawal
30
Nov
Nov
You may or may not be a bodybuilder; there are a good number of vitamins and minerals, which you should be including, in your diet on a regular basis. These vitamins and minerals have a special role to play in helping your body grow, strengthen and become immune towards diseases and impurities. All in all, […]
30
Nov
Nov
Black seed or kalonji is a common ingredient in Asian countries. They use this seed to cook many diverse food items. Besides adding flavor to the Asian cuisine, this seed also has many benefits which ensure that you remain fit and active always. Read on to know more. What is it? Black Seed Oil […]
27
Nov
Nov
By the time a woman reaches her 30 years of age, her breasts start its firmness. With the passage of time they start to sag as well and get deshaped in the process. This is the law of nature. But there are ways and means by which you can delay the process if not stop […]
27
Nov
Nov
If you want a holistic treatment for health, then you must go for a steam bath session. After the workout, it extracts all the impurities from the skin with the help of the heat. The steam room is designed specially to give an effective result. The ceiling is designed in such a manner that the […]
26
Nov
Nov
What is Coenzyme Q10? Coenzyme Q10 is a great nutrient, which you will get naturally in the body. It is also available in our foods that we eat on a regular basis. It also acts as an antioxidant and protects you from the cell damage and helps in metabolism. It is an essential nutrient that […]
25
Nov
Nov
Garlic is a useful herb that you can find in our kitchen. It is a regular item that add flavor and taste to our recipes. Dishes cooked with garlic paste adds a slurp taste. But, do you know it also has medicinal values? Yes, garlic and oil made from garlic have antiviral, antibacterial properties. Allicin […]
25
Nov
Nov
A supplement with vitamin B12 with ALA contains Alpha Lipoic Acid and Methylcobalamin. Actually, vitamin B12 is water-soluble and plays an important role in fat metabolism, protein and carbohydrates. This nervous system supplements help in the regeneration process of red blood cell and maintain nervous system in a healthy manner. This vitamin is found in dairy […]
24
Nov
Nov
In today’s increasing global technology, people adapt themselves so much to only medical options and, as a result, they forget that in ancient times too people had several health problems that they had overcome. Those days they overcame the health issues with yoga, Ayurveda, and many more such methods. Of these, yoga plays a very […]
24
Nov
Nov
Acne is one of the most pestering troubles faced by youngsters, especially in their teen years. With time acne leaves most people, but for some poor souls, this is not the case. People even in their mid-40s can face the acute issue of acne breakouts. Whether you say o aloud or not, this can be […]