Imagine a body with no hard bones, or rather with no bones at all, and not even teeth and nails. Wiggly, squirmy worm like appearance, will it not be? From human beings, we will fall into the category of reptiles. There will be total chaos in the biological food chain. Yes, that is how important the bones and teeth are for us. And, that is how important calcium is. It is calcium, which provides the hardness to the bones and the strength of the teeth and nails. Without calcium, existence is but a sad story of brittleness. Besides this function of calcium in the human body, it also facilitates a great communication between brain and rest of the body. It functions as a mediator. So, just like a talent show fails without a good host, without calcium, we may cease to exist.
When we are born, we come with our certain pack of calcium in our body. As we grow up, calcium revolutionizes the process. We get longer limbs, wider bone structure, accelerated heart beats and even a well-maintained network of blood vessels and hormones. But, sadly the stock seems to diminish with age. With numbers being added to our age, the amount of calcium in our body reduces. For a woman, the risk is even more. Pregnancy leads to wear and tear of the body, diminishing many of the nutrients. In the rigorous process of the womb growing larger and the birth of the child, much of the calcium is exhausted. Bones become brittle. In most cases, we suffer from diseases like arthritis. It is then; we need to invest in calcium in our body, in a process to replenish the reducing stock.
There are various ways to intake calcium. While some prefer consuming calcium rich food, some go for calcium supplements. Most milk products are calcium rich, be it milk, cheese, yoghurt or even tofu. Some nuts like pistachio and almonds also have certain calcium components. Spinach, Broccoli, fig, beans, and dandelion leaves are calcium rich. In case, you want a faster result, or is really low in calcium, food may always not be sufficient. You need a daily dose of supplements. Most doctors prescribe Calcium VD3 tablets, which will provide your body with calcium as well as vitamin D that is essential for retaining and absorbing the calcium. These are also a great option for those, who are lactose intolerant, as they are gluten and dairy free. Get your dose now, nothing will make you happier than staying fit.