Hemoglobin is an indispensable component of our blood, and it provides energy to the cells to carry out their functions perfectly. For men, the normal hemoglobin level is 14-18 mg/dl; while, for women, it is 12-16 mg/dl. A significant decrease in the level of hemoglobin causes breath shortness, headaches, increase in heartbeat, poor appetite, dizziness, […]
Category Archives: Sports Nutriton
24
Dec
Dec
Have you ever experienced a horrible night with an awful toothache? If not, then you must be lucky as a toothache is something really unbearable. And when it comes suddenly, it feels like leaving everything and have all the medicines possible for getting relief. Tooth pain is a very common and painful problem faced by […]
22
Dec
Dec
When viral and bacterial infection occurs in the lungs, then there is a high chance of pneumonia. Though it can easily be cured at home, but in some cases, you may require hospitalization to cure the problem. Not only adults but children also face this disease. You must know the details of pneumonia so that […]
22
Dec
Dec
Common colds are quite common during the winter. It is not always possible to prevent them. Though there is no specific cure for common cold apart from aspirin and rest, some home remedies can help to make the illness period shorter. There are some home remedies for common cold that help you to get well soon. […]
16
Dec
Dec
Most people try to avoid garlic due to its strong smell. It is mostly considered as a spice and is used sparingly in dishes. But having a bit of garlic on a daily basis has many health benefits. A garlic clove can be eaten raw and can also be used as a spice to enhance […]
11
Dec
Dec
Radish is rarely ever on the list of top favorite vegetables, but it is definitely near the top when the vegetables are listed according to the benefits derived from them. It can be eaten raw as well as cooked when mixed with other vegetables. Also known as ‘mooli’, this vegetable can also be used to […]
10
Dec
Dec
Iron plays one of the most important roles in maintaining the all over health of the human body. Like any other mineral, it too holds equal imperativeness. The reduced level of iron in one’s body can lead to a number of ill effects that you surely want to ignore. Iron deficiency has been noticed to […]
09
Dec
Dec
Whether, you are a health specialist or not, the importance of antioxidants in the human body is known to all. People are constantly looking for the best ways to incorporate more anti-oxidants in their daily diets. According to recent research lycopene found in foods are the best and most abundant source of antioxidant. Ever since […]
07
Dec
Dec
Breakfast is the most important meal of the day. Research shows that if you skip breakfast you tend to put on more weight rather than when you have a healthy breakfast. Today we will be discussing 10 healthy & easy breakfast recipes that you can cook in a jiffy without worrying about putting on weight. Read […]
07
Dec
Dec
When was the last cabbage recipe you have on your plate? May be yesterday or today! Well, the most common cabbages that we find in the supermarket are the green and purple color. It is rich in potassium, vitamin C, calcium, sulphur, vitamin E, magnesium and is a great fiber source. The benefits of cabbage […]