Category Archives: Diet & Nutrition

L- Arginine: Health Benefits, Food Sources, Side Effects, Types & For Muscle Gain

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Ernst Schulze discovered l arginine, a Swiss chemist who original isolated it from a lupine seedling extract back in 1886. Later on, in 1895, this amino acid was recognized as a component of casein and appeared to be widely distributed in various food and feed. In 1998, the Nobel Prize was provided to three American […]

What Are The Side Effects Of Taking L- Arginine?

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L- Arginine deficiency has been estimated to occur in approximately 1 in 300,000-1,000,000 births. L- Arginine deficiency is among the least common of all the disorders of the urea cycle. The expected frequency of urea cycle diseases collectively is one in 30,000. However, because urea cycle dysfunctions like arginase deficiency often go unrecognized, these disorders […]

What Is L- Arginine And It’s Food Sources – Vegetarian & Non-Vegetarian?

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L- Arginine is one of many amino acids the body requires to function correctly. Like other amino acids, l arginine plays an important role in building protein. The body can utilize the protein to help build muscle and repair tissue. As a result, latest researchers have investigated the effectiveness of L- Arginine in the treatment of […]

What Is The Importance Of Health And Education?

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Human beings today must have a unique set of skills to endure in this competitive world as well as progress. This set of skills can be related to as Education. Education has always played a vital role in a country’s socio-economic development, but its importance has grown significantly with the rise of the global knowledge […]

Mass Gainer: Benefits, Weight Loss, Side Effects & Usage

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Whether you’re looking to build the enormous physique of a bodybuilder or need to add a little lean muscle mass to your frame, supplements, in addition to a hard-hitting weightlifting program, can make a necessary role as part of a balanced diet and lifestyle. Two of the most usual supplements for those on the quest […]

How To Make Your Own Homemade Shakes To Gain Weight?

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Are you having trouble in gaining weight ? I am sure you must be tired of eating those same regular food as to gain weight you should be consuming more than 2000 kcal per day and which is very difficult to achieve. The best way to achieve such huge amount of calories and that also […]

Is It Good To Use Mass Gainer?

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What are the biggest bodybuilding myths? Our forum members dispel many of the most common and not so common myths facing fitness and bodybuilding today. Read on and get the facts… The harder you work out, the more calories you’ll burn within a given period and thus the more fat you stand to lose. Myth […]

What Are The Benefits Of Mass Gainer?

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“There are many famous bodybuilding supplements that people look forward to include in their regular dietary intake. Mass Gainer is one of them”. In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that overweight people are […]

What’s The Difference Between Weight Gainer & Mass Gainer?

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What Is Mass Gainer? Mass gainers are generally high-calorie supplements that contain different levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and also various few other supplements. The amount of protein present in a Mass Gainer may be less than that present in Whey Protein but the level of carbohydrates and fats is certainly […]

Is It Good To Eat The Skin Of A Mango?

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The mango is a delicious fruit which is readily savored by many all over the world. The mango skin, on the other side, is very well scraped sans any second thought. This may be embarrassing to see especially since mango peels offer a fabulous array of nutrients and health benefits to anyone who chomps down […]