How many of you have played with the walking sticks of your grandparents? How many of you remember seeing your grandparents walk straight? Have you ever wondered, what is the reason behind the excruciating pain that many elderly people have to suffer? When I was 10 years old, my grandmother’s stick was one of my […]
Category Archives: Health
15
Jul
Jul
Do You Worry About Getting Out In The Sun? Is the thought of the summer sun stopping you from buying the gorgeous sleeveless dress that you always wanted to wear? Is the difference in the skin tone of your body upsetting you? Though it is a general notion that only summer sun is dangerous for […]
11
Jul
Jul
Have ever tried reading the nutrition label before buying a packaged food? Does the complicated ingredient list, big numbers and nutrition claims confuse you? Well, you are not alone. With the rise of consumption of pre – packaged foods on a daily basis, the rising prevalence of obesity and other diseases, faulty lifestyle habits and the […]
07
Jul
Jul
Do you stay agitated without a reason? Do you suffer from sudden spells of dizziness? Have you been suffering from frequent headaches and over sweating? If your answer to these questions is yes, this might be a wake up call for you, when did you check your blood pressure? All these symptoms point to high […]
04
Jul
Jul
Are you troubled due to frequent shoulder pain which makes hand and shoulder movement very painful? Does this pain increase in the winters or in the night time? have you ever searched for shoulder relief exercises? Are you unable to sleep due to the excruciating shoulder pain? In all probabilities, you must be suffering from […]
Health, Sports Nutriton, Weight Management
Lose Weight with this Easy to Follow Diet Chart for Weight Loss
01
Jul
Jul
Are you sick and tired of trying various things for weight loss? Is your weight making you less confident? The first thing you should do is stop being upset about it. Everybody, right from a five year old kid to a teenager, a parent or grandparent is concerned about their weight. Of course, it is […]
28
Jun
Jun
In our everyday life, there are many small factors which have direct impact on our health. Diet and genetics might not appear to be having big impacts but in the long run they can prove to be very significant to our health. Good practices can assure us a long healthy life while on the other […]
23
Jun
Jun
When it comes to weight issues, people generally think only about overweight or obesity but that is not the only weight related problem. Underweight or skinniness is also a serious problem and is equally harmful as obesity. Earlier back in the initial days of my practice as a nutritionist, a client approached me and complained […]
18
Jun
Jun
Is anybody around you suffering from sudden spells of weakness or difficulty in speaking? Have you noticed a slight slump or numbness on one side of their body? The above things might appear to be trivial and can get ignored but be aware as these are all stroke signs and symptoms. Without proper and immediate […]
18
Jun
Jun
Yoga is an experiential science that works on the body and mind at the same time. Yoga provides physical fitness, emotional stability, psychological balance and clarity with continuous disciplined practice. Yoga has been known to help relieve pain, reduce stress, enhance breathing capacity, manage weight and improve blood circulation. Yoga philosophy has emphasized the importance […]