Summers are hot and the temperature is on a constant rise. The scorching heat, sweat, etc. is extremely frustrating and you do not feel like eating much. In spite of eating less, many of us don’t seem to fit into your old clothes. What could the reason be? The heat makes you thirsty and you […]
Category Archives: Health
05
May
May
Water as we all know is an indispensable part of our life. We drink water to quench our thirst and keep ourselves hydrated. The blazing sun, heat and sweat in summers often make you thirsty and dehydrated. Water undoubtedly is the best drink for your body. However, it is quite natural for you to resort […]
21
Apr
Apr
Habits are routines of behavior that are repeated regularly and tend to occur subconsciously. Habitual behavior often goes unnoticed in a person exhibiting it, because a person does not need to engage in self-analysis while undertaking routine tasks. There are good habits and bad habits in every individual.Good habits in life or healthy habits will […]
19
Apr
Apr
Summer season always seems to be very exciting for kids as they wait for their schools to shut and prepare for family holidays. But, what about the scorching sun and soaring temperatures? Global warming has been making a huge impact on the climatic conditions; where temperatures are falling, or increasing to surprising measures in almost […]
16
Apr
Apr
It is such a tragedy that every year around 20% of the population die due to influenza. Moreover, older adults are more vulnerable to influenza (commonly called the flu), a serious infectious disease that can lead to hospitalization, pneumonia and even death. What is Influenza? Influenza or Flu is a highly communicable, respiratory infection caused […]
15
Apr
Apr
I am pretty sure; you would be waiting to ask me this question from so long. However, tell me, do you really think it is that easy to gain muscle? I would say it is easy if you follow the right technique and give appropriate time. Being a nutritionist, for me food is on top […]
10
Apr
Apr
Stomach acidity is a common complaint in every family. Recent statistics says that 70 percent of the population is suffering from the problem of acidity in stomach in India. But how many of us take this problem seriously? Acidity is a serious problem which has become a habit in every household. If I ask you, […]
05
Apr
Apr
“Do you know how to increase or speed up your metabolism?” You can increase your metabolism if you wish to. Your ancestors are partly responsible for your metabolism. By ancestors, I mean your genes, but most of it depends on yourself whether you want to become slim or obese. First, let us understand what metabolism is. What […]
01
Apr
Apr
What is Childhood Obesity? Childhood obesity is a serious condition that affects children and adolescents. This condition occurs when a child is well above the BMI (Normal weight as per age and height), which has a negative impact on their well-being. Childhood obesity causes health problems such as diabetes, liver problems, high cholesterol and high blood […]
31
Mar
Mar
Are you the one munching away all the leftover food from the refrigerator late at night? Do all the sweet in the fridge, fried chips, candies, etc. haunt and entice you as late night snacks? Well, if you are a foodie and just can’t control your night cravings, you must read further to know what health hazards you […]