Cooking With Coconut Oil – Beneficial To Both Health And Well Being

Cooking With Coconut Oil – Beneficial To Both Health And Wellbeing

What Is It?

Coconut oil is a type of edible oils which is extracted from the flesh of the coconut by a special process. It has a lot of advantages, and so it is used in cooking and also for making cosmetics.

If you are one of those people who want to reduce weight by following some home remedies, then this coconut oil must be in your diet plan. This oil is extracted from the coconut by two processes known as wet process and dry process.

Coconut oil contains a high level of fatty acids. The different saturated fatty acids, which you will get from coconut oil are Lauric acid, Myristic acid, Palmitic acid, Decanoic acid and Caprylic acid.

Besides these acids, you will also be able to find different vitamins and minerals from this oil. Again in the recent days, it is also used for some industrial purpose also.

Coconut Oil Benefits

What Does It Do?

Coconut oil is full of medium chain triglycerides, and these saturated fatty acids have more benefits than the long chain triglycerides because our body easily absorbs these, and so you can digest this oil easily.

Again, these fatty acids are treated in your body as carbohydrates and so you can use this oil as a direct source of energy. Due to these reasons, this oil is also used as a moisturizer.


benefits of coconut oil

There are plenty of advantages you will get from this coconut oil. So sometimes it is also used for making some natural medicines. The several medicines you will get from coconut oil are mentioned below.

Less Chance Of Heart Ailments-

Less chance of heart ailments

First of all, the various saturated fatty acids, which are contained in the coconut oil have a great medicinal value.

These fatty acids do not have any side effects and in different researches, it is found that if you consume this oil, you will have less chance of heart disease. Again, after consuming these fatty acids go directly to the liver and metabolizes in a different way.

In the liver this oil actually acts as an instant source of energy or sometimes it also converted to ketones. These ketones are used to cure different brain problems such as Alzheimer, epilepsy, etc.

Helps In Fat Burning-

Helps in fat burning

Secondly, it is found that the people who eat this coconut oil are healthier than the others. If you are doing several workouts and exercises for reducing your weight, then this oil can accelerate that process of burning fat.

If you consume more calories than your total calorie expenditure of a day, then you will never be able to lose your weight but if you eat 15gm to 30gm of coconut oil every day, then you will able to burn extra 120 calories in a day.

Protection From Microorganisms-

Protection from microorganisms

Coconut oil can protect you from various harmful microorganisms. If you search the internet, then you will be able to find than coconut oil 48% of Lauric acid and after the absorption of this acid in your body, it creates a substance known as monolaurin.

This monolaurin along with the lauric acid can give you the complete protection from different virus, bacteria, and fungus.

Increases Good Cholesterol Level-

Increases good cholesterol level

Presently many people are suffering from high cholesterol level. The medium chained saturated fats of this coconut oil improve the level of good cholesterol in your body while it also helps to reduce the harmful effect of the bad cholesterol and thus you will be protected from the different heart problems.

Reduces Hunger-

Again, if you want to reduce your hunger, then you should obviously consume coconut oil because the ketones which are produced during metabolizing the fatty acids are very effective to reduce the hunger in you. So if you use this oil for a long period, then you will see a positive effect in your body.


Lastly, people sometimes use coconut oil to reduce the hair fall, and if you want, then you can also use it as a sunscreen. Again in the most of the cases, people found it very hard to store this oil.

But if you store coconut oil in a place of 240 C then it will last for six months. So if you want to stay healthy, then you should obviously use this coconut oil for your cooking purpose.

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