Do you know which the most painful type of arthritis is? Well gout is the most painful type of arthritis and to prevent it lot of people avoid high purine foods. But, does avoiding high purine foods prevent gout?
Yes, it is true. If you avoid taking high purine food or high uric acid diet, your chances of having gout gets reduced considerably.
Purines metabolize into uric acid. Hence, consuming high purine foods causes excess production of uric acid that in turn leads to gout.
Therefore, you must follow a good balanced diet and few recipes for uric acid patients that lowers or reduces uric acid levels and helps you prevent gout.
But, what are you supposed to eat if you want to avoid high purine foods? What about taste? Don’t worry! You don’t need to compromise with it.
What Foods To Be Taken To Reduce Uric Acid & Low Purine Diet ?
Morning Breakfast
Amazing recipes for uric acid patients.
1. Low Fat Milk, Berries, Corn flakes and gout.
Foods high in antioxidants and rich in fiber could help ward off gout by reducing the uric acid levels in blood. Take a bowl, drop some corn flakes and gout, low-fat milk (low-fat dairy products may decrease the risk of gout).
Add some lovely black, red, blueberries for a morning breakfast diet to reduce uric acid or follow few gout recipes. This is a good, tasty, healthy gout recipes and perfect to follow a uric acid diet.
Corn flakes and gout is a perfect combination for a perfect breakfast.
2. Carrot, Sweet Potato And Ginger Soup
Don’t look surprised! It is a lovely combination. A must try. Check it out. Carrot, sweet potato and spices such as ginger are low purine foods. It is a smart and more healthier substitute to your chicken broth!
Preparation: In a large pan, place some oil and heat it on a medium flame. Add potato, carrots, ginger and curry leaves juice and cook it for 2 minutes. Add the broth and boil it.
Cover the pan, reduce the flame and simmer for 25 minutes or until the vegetables are tender; stir them and add salt. You are now ready to have your yummy soup.
Mid-afternoon Meals
1. Low Fat Salad
You must opt for low-fat salad with malic acid fruits and vegetables like
- Apple
- Grapes
- Dried cranberries
- Celery
- Walnuts
You can refrigerate the salad for 2 hours for tough taste.
2. Ice Cream Wth Berry Sauce And Peaches
Use sauces made of blackberries instead of chocolate syrup over low fat vanilla ice cream and add some fruits like peaches and berries for a sweet tooth.
3. Tiny Red Fruits
Raspberries and cherries are the top gout friendly foods and also adds great flavor to your desserts. Top these up on your foods to reduce uric acid levels.
4. Use Alkaline Veggies
Eggplant and tomatoes are low purine foods. Blend these and have it as a sandwich!
Use the alkaline veggies like
- Kale
- Broccoli
- Avocado
- Bell peppers
- Celery
Beverages
There are some amazing beverages too for you to tackle uric acid levels.
1. Spiced Buttermilk
Take 200 ml of curd and blend well in a mixer and keep it aside. Use mint leaves, curry leaves and coriander leaves, make a fine paste and add this with tsp of cumin powder and salt to the blended butter milk to make it spicy. Have it chilled which will eventually lower uric acid levels.
2. Cool Cucumis Soup
Take two medium size cucumbers, remove the seeds, place them in a blender and blend it into a smooth liquid. Then strain the liquid, add half cup yogurt, mint leaves, lemon juice and curry powder, mix it!
And it is ready to serve. Add lemon juice for more benefits to counter high uric acid levels. So daily relish these tasty recipes if you’re suffering from gout in diet to reduce uric acid in body.
These recipes for uric acid patients are safe to consume.
Some More Foods To Avoid
- Yeast
- Pork
- Lamb
- Shrimp
- Organ meats (kidney, liver)
- Processed meat
- Mushroom
- Spinach
- Cauliflower
- Dried beans
- Lentils and legumes
- Peas
- Asparagus
- Oatmeal
- Soft drinks
Too much bread and alcohol can also pose problems if you have gout. use low purine diet recipes for better health results.
Note:
If you have vitamin D or calcium deficiency, then supplements like glucosamine+msm with calcium and vitamin d may help you reduce your arthritic pain considerably.
Hope, now you got an idea about diet to reduce uric acid levels. Try these tasty delights and let your friends and family know about them because gout is a serious disorder to encounter. As you already know, ‘prevention is always better than cure’.
Do you know any other recipes that can neutralize or lower the high uric acid levels in food? Let us know in the comments below.