Kelp is a type of large seaweed which actually belongs to the brown algae family, whose scientific order is Laminariales. They are famous for forming massive kelp forests which will grow from the seafloor to the surface, seeking sunlight. To achieve this, it can grow at amazingly fast rates, sometimes more than the half a meter a day for certain genera.
The health benefits of kelp include an ability it will regulate the thyroid gland, it will improve the body’s
metabolism, it also reduces cancer risks, help in weight loss, strengthen the bones, keep the body hydrated, protect against radiation poisoning, balance the
pH levels in the human body, and also it improves the immune system.
Nutritional Benefits of Kelp
The many health benefits of kelp will be attributed to its rich sources of vitamins,
minerals, nutrients, and also other organic compounds, including dietary fiber, amino acids, vitamin C, pantothenic acid, vitamin K, riboflavin, calcium, magnesium, boron, iodine, potassium, folate, zinc, copper, sodium, iron, and manganese. Now, you can investigate what all of these essential nutrients can do in your diet!
Health Benefits of Kelp
Kelp for cancer prevention
In terms of antioxidants, kelp contains
vitamin C and other vitamins which are shown to be effective in seeking out free radicals and neutralizing them. Moreover, kelp also contains “fucoidan”, which induces apoptosis, or cell death, in cancer cells, while leaving healthy cells alone. Kelp is often consumed specifically by women in Asia because of its proven record against
breast cancer.
Kelp for radiation protection
In same way kelp also have high levels of iodine, which will totally prevent the uptake of irradiated iodine by the thyroid gland, so protecting the human body from the disastrous effects of radiation poisoning, which will often lead to cancer.
Kelp for thyroid impact
Iodine is one of the essential elements in your thyroid gland and it helps to regulate hormonal function throughout the body. Proper amounts of iodine guarantee a functional metabolism and proper enzymatic activity throughout the body.
Kelp for ph balance
As a distinctly alkaline food, kelp helps to maintain the acid-base balance in the human body, which is essential for many bodily processes and digestion.
Kelp for bone mineral density
The impressive amount of minerals which are more than 40, including essential minerals like calcium, zinc, copper, boron, and manganese all ensure that your bones remain strong and that any bone damage heals quickly.
Kelp for protein content
Kelp generally contains 16 different amino acids, which are the building blocks of protein. By helping to boost the protein content in your body, kelp can help us regulate cellular growth, wound healing, muscle development, organ function, and a wide range of other necessary bodily processes that require proteins.
Kelp for chlorophyll content
Everyone knows that kelp is also a rich source of chlorophyll, which closely indicates similar to the human blood, it actually stimulates red blood cell production, thereby increasing oxygenation and optimizing organ function throughout the body.
Kelp for weight loss
The nutrient content is kelp like vitamins, minerals, fatty acids, amino acids, and iodine could benefit for your weight loss programs. A thyroid disorder also causes obesity and prevents iodine deficiency, kelp prevents these disorders and helps to maintain optimal weight. Eating a balanced diet which includes kelp can improve digestion and fluid balance, which is leading to weight loss.
The dietary fiber content in kelp improves your digestion and also relieves constipation.
The iodine content in kelp helps to restore electrolyte levels in the body which are lost during strenuous exercise. Kelp is low in carbohydrates. One of the key ways of losing weight is to consume a mainly low carb diet.
While kelp offers numerous health benefits, we need to be more cautious when using it to prevent an overdose of iodine. This can be achieved by using sea kelp for 2 weeks at a time. Always take a break and start again. Pregnant and breastfeeding women must not use kelp unless they suffer from an iodine deficiency. Anyone including nutritional supplements must consult their doctor before doing so. Kelp supplements could interact adversely with thyroid or other medications.
Follow all relevant dosages mentioned on the label to make sure you take the appropriate dosage for your age and also for the health condition.
