How many times have we turned up our nose from the smell of garlic?
The pungent smell of this herb or vegetable can leave even the best of us gasping for fresh air.
However, do you know that garlic is one of the best foods for the human body?
Hard to believe, but Yes!
Garlic has proven its mettle for centuries now. Known to have amazing anti-fungal properties, Garlic has been used for centuries and now to treat many diseases and illnesses.
Did you know it is the world’s second oldest medicine?
A go-to food for a great immune system and natural antibiotic, garlic is used heavily in food recipes all over the world.
Unfortunately, the pungent smell of garlic has resulted in the lesser use of this medicinal plant over the years now. This is why scientists have come up with an ingenious way to use the amazing properties of garlic in the daily diet.
Garlic oil capsules are the best way to ingest this amazing food without worrying about bad breath.
The Many Health Benefits Of Garlic
An amazing immune system stimulant, garlic is known to have antibiotic properties that fight viruses, parasites and bad bacteria within the body. Due to its many health benefits, people use garlic in everyday food but the best way to ingest this medicinal wonder is to have it daily as a dietary supplement.
Garlic has only one con – the pungent smell that can stay with the body for up to eighteen hours after ingestion. Eating raw garlic is the most effective way of absorbing its health benefits.
Unfortunately, many people shy away from this as it leaves an unbearable smell of the body. Eating raw garlic every day can even result in your sweat smelling pungent along with your breath.
This is why modern medicine has encapsulated the good benefits of garlic in the form of garlic oil capsules.
1. Helpful In Treating Cold And Asthma –
Garlic is an extremely effective anti-asthmatic. Great for colds the properties of garlic are known for their decongestant and expectorant elements.
This is why in older times, garlic was used as an effective home remedy in soups etc when a person had cold. The ingestion of this plant increases blood flow in the body thus resulting in the elimination of cold and asthma attacks.
2. Increases Blood Circulation –
Garlic is rich in sulfur compounds, which helps in reducing the fatty substances present in the blood. This helps in modulating blood pressure as well.
Often used as a blood thinner, garlic is most helpful in improving blood circulation throughout the body. This is possible due to the reduction of blood clots in the blood system.
The sulfur compounds present in Garlic, most particularly ajoene, help in slowing the aggregation of platelet over time. Garlic has also been known to aid in symptoms of hypertension and can be used as a low-dose of aspirin.
3. Strengthening the Immune System –
The white blood cells present in our body fight infection and disease strengthening our immunity. Garlic helps in stimulating the white blood cells of our blood which in turn helps in strengthening the immune system.
Since garlic also helps in fighting cold, flu and also eliminates yeast infections, the fact that it stimulates the white blood cells makes it even more beneficial to add to one’s daily diet supplements. Many studies have also shown that garlic enhances the production of free-radical-fighting enzymes in the liver as well.
4. A Powerful Antioxidant –
Probably one of the most popular benefits of garlic is the antioxidant properties it has. These properties have been known to protect cells against free radicals present in the body and stop the growth of many kinds of tumors. This, however, is present in the compound found the strong odor of garlic, Allicin.
Many people shy away from eating garlic or consuming it in their food as well due to the strong odor it leaves in one’s system. However horrible the smell of the garlic oil may be, the health benefits of this miraculous herb are extraordinary, which is why it should be a part of everyone’s diet on a daily basis.
Since it is not possible for everyone to take garlic in its raw form- either in its purest form or mixed in everyday food, it is most sensible to make this beneficial herb a part of your diet through dietary supplements.
Thanks to modern medicine garlic oil capsules help mask the odor of the herb and provide the various benefits to the body internally while eliminating the effects of its odor on your breath.
