We have always been particular about our diet being rich in vegetables and fruits and this is since the start of mankind. A person has always been dependent on nature for his food source and nature has always cured any of his illness or disorders. Even today people manage to eat freshly produced or organic food not only because the doctors prescribe such a diet but also because healthy and fresh food is the only way of preventing various diseases.
The cause of illness in our body starts because of the presence of free radicals. It’s been ages that researchers and scientists have tried to find out the reason why people who consume more of vegetables and fruits are less prone to diseases or getting sick caused due to unsafe free radicals. Years of research finally gave them a taste of success when they found out most of the vegetables and fruits that they consume have a lot of advantages and contains disease-fighting contents in them known as antioxidants.
What are Antioxidants?
Antioxidants are natural substances found in various fruits and vegetables. They help in preventing or delaying certain cell damages. Nowadays, antioxidants are even man-made and come in the form of antioxidants tablets or dietary supplements. Fruits and vegetables contain more number of antioxidants like Vitamin A, C, E, Lycopene, etc. Thus, people who consume a healthy diet full of fruits and vegetables are less prone to fall ill or get caught by a disease.
Antioxidants and Neutralization of Free Radicals
Antioxidants are known to get rid of free radicals which are harmful substances formed in the body due to the process of oxidation. Free radicals are responsible for damaging the DNA present in the nucleus of the cell which may lead to the formation of cancer. Antioxidants prevent these free radicals to grow further and harm the human body, hence being essential for your body.
However, a human body cannot produce antioxidants on its own to fight such harmful substances and thus depend upon foreign sources. A healthy diet full of broccoli, brussels sprouts, cauliflower, cabbage etc. could give you the necessary antioxidants your body requires. It can also be found in fruits like blueberries, cranberries, apples, blackberries, citrus fruits, etc.
Nowadays, the market is full of supplements and herbal products that would help you maintain your health. You can even find antioxidants tablets and supplements which will help you suffice the requirement of your body.
The Advantages of Antioxidants Tablets
Though you may consume antioxidants via vegetables and fruits but sometimes that is not enough for your body. In fact, nowadays fruits and vegetables are not that pure and thus lack the necessary requirement. Hence, people rely on these antioxidants tablets for its various benefits.
● Antioxidants and Skin:
Skin is the largest part of your body and thus you need to protect it in a better way. Antioxidants tablets help you prevent your skin cells from free radicals and offer great benefits. These supplements help in firming your skin. They tend to reverse the aging effects thereby rejuvenating your skin. It also helps in reducing facial lines and wrinkles as antioxidants help in plumping out your skin. The most effective benefit of these tablets is that it helps in scar treatment by increasing the blood flow to the tissues and develops new skin over the scar thereby reducing it. Any kind of sun damage can also be treated by these supplements.
Skin is the largest part of your body and thus you need to protect it in a better way. Antioxidants tablets help you prevent your skin cells from free radicals and offer great benefits. These supplements help in firming your skin. They tend to reverse the aging effects thereby rejuvenating your skin. It also helps in reducing facial lines and wrinkles as antioxidants help in plumping out your skin. The most effective benefit of these tablets is that it helps in scar treatment by increasing the blood flow to the tissues and develops new skin over the scar thereby reducing it. Any kind of sun damage can also be treated by these supplements.
● Antioxidants and Long Life:
Antioxidants tablets help you protect your body from harmful foreign substances to grow and make it strong. It also helps to keep your living tissues strong by reproducing and replacing the dead tissue cells with new ones. Antioxidants promote the growth of new cells in order to replace the dead ones, hence keeping your body strong.
Antioxidants tablets help you protect your body from harmful foreign substances to grow and make it strong. It also helps to keep your living tissues strong by reproducing and replacing the dead tissue cells with new ones. Antioxidants promote the growth of new cells in order to replace the dead ones, hence keeping your body strong.
● Antioxidants and Alzheimer:
Researchers have proved that antioxidants have been helpful in treating Alzheimer. Vitamin C and E are seen to have been helpful in treating a few Alzheimer’s cases.
● Antioxidants and Immune System:
Antioxidants have been helpful in boosting your immune system. Every day you come in contact with germs and foreign particulates that are not good for your body thereby reducing your immunity and making you more vulnerable to diseases and illness. These antioxidant tablets help in fighting those germs and keeping you strong and healthy.
● Other Benefits:
Apart from the aforesaid benefits of antioxidants tablets, they have also been helpful in preventing coronary heart diseases, viral infections, etc. and in more severe cases cancer, age-related degeneration of macula and glaucoma.
The main antioxidants tablets that you will find in the market are of Vitamin A, C and E, Zinc, Carotenoids, and Selenium. The most powerful antioxidants are Glutathione which occur naturally on our body during young age but depletes as we grow old.
