One day when I was suffering from back pain, there was no medical aid available, since the stores were closed due to some agitation. My aunt, who couldn’t see me suffering, gave an oil to use for my pain.
I really remember, just don’t know what magic it had on me, all my pain simply vanished. Then, out of curiosity I asked her about the details and came to know that, it is a normal plant product, which she started using since many years for different ailments like arthritis pains, menstrual cramps, skin infections, hair growth etc.
She also said she just knew the name and used it for different ailments as instructed by her mother.
Now, I know you might be curious as well, to know what it is… isn’t it??
It is Evening Primrose oil. Actually, I heard of it many times, but didn’t exactly know what it contains and all…So my curiosity didn’t stop there, it drove me to find out more related info on what it is…….what more magical benefits it has in store.
Yes! I did found lot much about evening primrose oil benefits and badly wanted to share with you all.
So, here we go! Let’s start with,
What is Evening Primrose Oil?
Evening primrose oil is obtained from the seed of the evening primrose plant, which is scientifically called as oenothera bennis plant, native to North America, but also grown in parts of Europe and southern hemisphere.
This plant generally blooms in evenings and so called as evening primrose. Oil, usually is available in the form of capsules.
Evening primrose oil uses are included for medicinal purposes from ancient times and also called as King’s Cure.
What Makes it a King’s Cure?
Our body needs all the elements like carbohydrates, proteins and even fats in proper proportions. Many a times we avoid fats but, there are some essential fatty acids like omega-3 fatty acids, gamma linolenic acid (GLA) etc., which are actually needed for the proper functioning of our systems.
Evening Primrose oil is one of the very few sources of GLA, which is largely responsible for its healing properties.
Major Benefits of Evening Primrose Oil
1. Evening Primrose Oil for Fertility
Evening Primrose oil increases fertility by increasing mucous production in the cervix and aiding fertilization. It also maintains blood pressure, whose fluctuations are a threat to mom and child during pregnancy. It also aids in prevention of impotence by increasing blood circulation to genital organs.
2. Evening Primrose Oil for Arthritis
Supplementation with evening primrose oil and other sources of GLA has been shown to lessen joint pain and accompanied swelling of this crippling disease.
Researches show fewer signs of inflammation in arthritis sufferers under primrose oil supplementation than in those taking placebo.
One more trial showed that the number of tender joints and swollen joints dropped significantly with GLA than in placebo.
3. Evening Primrose for Cardiac Care
It helps in the maintenance of blood pressure by lowering the level of cholesterol and also preventing arterial spasms and plaque formation.
4. Evening Primrose for Skin
Evening primrose oil for skin has been used to treat eczema and dry dermatitis, mainly for which it is added to many creams and formulas. Studies have shown its effects of evening primrose oil for skin conditions like psoriasis and acne is amazing.
5. Evening Primrose for Nails, Scalp and Hair
Essential fatty acids present in this not only prevent cracking of nails, but also keep them healthy. These fatty acids also play an efficient role in maintaining healthy scalp and hair.
6. Evening Primrose for Nerve Damage
A yearlong research indicates that the GLA in evening primrose oil helps in the prevention and sometimes even in the reversal of neuropathy, seen usually in diabetics. The symptoms like tingling, numbness, lack of sensation were observed to be lowered in patients under supplementation.
These are some of the major benefits of evening primrose oil. There are some more benefits, like it is useful for menstrual cramps, to prevent withdrawal symptoms etc..
Some people may suffer from slight stomach upset or headache while taking the supplements.
Pregnant women are not advised to take these supplements along with epileptic or blood thinning drugs.
Try to share this useful information with elder people, your family and friends … might get some help out of it.
