Snacks are important for nutrients and energy that you need throughout the day. Children as well as adults need snacks.
If you include snacks in your healthy diet, you can be sure to get many of the minerals and vitamins you need.
For children who are growing and active, snacks also provide them the energy they need to play and grow.
Snacks keep one from getting hungry and overeating at mealtime. Always try having a nutritious, small snack such as fresh fruit or vegetable sticks before dinner. This should satisfy the hunger but still leave room for a healthy meal.
What Are The Tips for Healthy Diet?
Eating a nutritious, balanced diet is a part of maintaining good health and can help you feel your best. It doesn’t have to be difficult either. Follow these five tips to get started.
- Eat right amount of calories for how active you are, so that you can balance energy you consume with the energy you use.
- Starchy foods should make up about one-third of the foods you eat. Starchy foods include cereals, potatoes, rice, pasta, and bread. Choose wholegrain varieties (or eat the potatoes with their skins on) when you can: they retain more fiber and can immensely help you feel full.
- It’s recommended that we eat at least seven portions of different types of vegetables and fruits a day.
- Fish is one of the outstanding sources of protein and retains many minerals and vitamins. Aim to eat at least three portions of fish a week, including at least one portion of oily fish. Oily fish retains omega-3 fats that can help to prevent heart disease.
- Many people skip breakfast as they think it will help them lose weight. A healthy breakfast is an important portion of a balanced diet and provides some of the minerals and vitamins we need for great health.
Healthy Indian Snack Recipes
Here we have listed below five Indian snack recipes that are really very healthy and tasty.Yopu can include wheat,corn & bajra recipes for weight loss.
Baby Corn Phudina
Baby Corn Phudina is one of the most well-known heart healthy snacks. By sautéing instead of deep-frying, we have zapped off excess calories and pepped up the nutrient-content.
Ingredients:
For The Green Chutney
- 1/2 cup chopped coriander (dhania)
- 1 cup chopped mint leaves (phudina)
- 1/4 cup sliced onions
- 1 tbsp lemon juice
- 1/4 tsp sugar
- 2 to 3 green chillies, roughly chopped
- salt to taste
Other Ingredients
- Two tsp melted low-fat butter
- 2 cups baby corn cut vertically
- 1/2 tsp corn flour
- Salt to taste
Procedure (For The Green Chutney)
Combine all ingredients and carefully blend in a mixer to a smooth paste, using little water. Next, refrigerate and use as required.
Procedure (Baby Corn Phudina)
At first boil the baby corn in salted water till they become soft and are cooked. Then combine the baby corn with the prepared chutney in a bowl, mix well and keep aside for 15 minutes.
Heat butter in a broad non-stick pan, add the marinated baby corn and sauté on a medium flame for a few minutes. Add black salt, corn flour, and salt and sauté on a medium flame for another 3 to 4 minutes. Serve hot with lemon wedges and onions.
Baked Oats Puri
Puris, baked, stuffed, or fried, are a snack that Indians cannot live without! Oats Puri is flavoured with garlic paste, sesame seeds and kasuri methi too.
Ingredients
- 2/3 cup gehun ka atta( whole wheat flour)
- 1/2 cup oats flour
- 2 tsp dried fenugreek leaves (kasuri methi)
- 2 tbsp low-fat curds (dahi)
- 2 tsp black sesame seeds (kala til)
- 1/2 tsp garlic (lehsun) paste
- 1/2 tsp chilli powder
- 1 tsp green chilli paste
- 2 tsp oil
- Salt to taste
Procedure
At first combine all ingredients in a deep bowl and knead into a stiff dough utilizing sufficient water. Divide the dough into 15 equal portions and roll out every portion into a 75 mm. (3”) diameter circle utilizing a little whole wheat flour for rolling.
Next, prick the rolled out puris with a fork at regular intervals. Arrange them on a tray and bake in a pre-heated oven at 350°F for 20 minutes, turning them once after 10 minutes or till they turn crisp. Serve or store in an air-tight container.
Moong Dal Tikki
The best snacks for weight loss should include moong dal tikki.
Ingredients
- 1 cup boiled potatoes (cubed)
- 1 cup soaked green gram (you can use moong dal too)
- 1 medium sized carrot (grated)
- 1/4 coriander leaves (chopped)
- 2 green chilies chopped
- ¼ mint leaves
- ½ tsp. jeera
- ½ tsp. ginger garlic paste
- Oil for greasing the baking tray
- Salt as per taste
Procedure
At first wash and soak green gram for 3 hrs. Preheat the oven to 360 F. Pulse the green gram for 1 minute in a mixer. Mash and add boiled potatoes and rest of the ingredients.
Mix well and make perfect round balls and place them on the greased tray and flatten them. Bake for 20 minutes on both sides adjust the time based on your oven. Do not soak the green gram for long time; else they will not turn out crusty.
Puffed Rice Upma
The list of easy healthy snack recipes should include Puffed rice upma. Buggani, Uggani, Borugula Upma, Vaggani and Maramarala Upma are all names of the same dish that is a south Indian breakfast, brunch food or snack.
Ingredients
- Onion – 1, large, finely chopped
- Puffed Rice – 8 cups
- Green chillies – 3
- Roasted chick peas – 3 tbsps (dalia)
- Turmeric powder – 1/4 tsp
- Lemon juice – 1 tsp
- Peanuts – fistful, roasted and peeled
- Cumin seeds – 1/2 tsp
- Salt to taste
- Urad Dal – 1 1/2 tsps
- Oil – 1 1/2 tbsps
- Curry leaves – 1 sprig
Procedure
At first take a bowl and fill with 2 to 3 liters of water. Add the puffed rice and allow soaking for 3 minutes. Next, using the hands, squeeze out the water from the puffed rice and place in a bowl. Then, grind roasted chickpeas and desiccated coconut to a fine powder and keep aside.
Heat oil a heavy bottomed vessel, add mustard seeds and allow spluttering. Next, Add urad dal, cumin seeds, and saute till the dal turns red.From that point forward add green chilis, curry leaves and saute for a few seconds.
Next, add the chopped onions and sauté for 8 minutes. Add puffed rice, turmeric powder, salt, ground powder and mix well.
Toss for a few minutes. Add roasted peanuts and lemon juice and turn off the flame. Garnish with coriander leaves and serve warm with papad, mirchi baiji, or pakoras.
Bajra Methi Khakhra
Most people have a question ” Is khakra healthy ” and Khakhras are made with wheat flour used alone or in combination with other flours and also know the calories in khakhra.
Ingredients
- 1/4 cup rice flour (chawal ka atta)
- 1 cup bajra (black millet) flour
- 1 tsp ginger-garlic (adrak-lehsun) paste
- 1/2 cup finely chopped fenugreek (methi)
- 1 tsp green chilli paste
- 1/4 tsp turmeric powder (haldi)
- 2 tsp oil
- Salt to taste
- bajra (black millet) flour for rolling
Procedure
At first, Combine the rice flour, bajra flour, green chilli paste, ginger-garlic paste, turmeric powder, fenugreek leaves, salt and oil in a bowl and knead into soft dough utilizing sufficient warm water.
Keep aside for 20 minutes. Divide the dough into 10 equal portions and roll out every portion into a circle of 125 mm (5″) diameter, using the bajra flour for rolling.
Dont wonder about calories in one khakhra, because khakhra calories are very less.Heat the griddle (tava) and cook it on a low flame until pink spots appear on both the sides.
Cook every khakhra on a low flame by pressing with a folded muslin cloth till it turns brown and crisp in colour from the both sides.
Serve immediately or cool and store in an airtight container.There are 90 calories in one khakhra.Enjoy these easy yet healthy recipes and don’t forget to share your healthy recipes with us.
You will never question “is khakra healthy” as it has good nutrients. Apart from these, There are several bajra recipes for weight loss you can include in your diet. There are few calories khakhra in one meal.