Foods To Quit Smoking
Any smoker worth his salt almost would have tried to quit again and again, of course, without any luck. No one can deny the fact that it is a daunting task as most of the people would have gone back to their old habits because there, the ‘thirst’ wins over. But have you ever thought about the reason for this? It is because a chemical called ‘nicotine’ it is an addictive substance. While there are popular options like patches, chewing gum, etc. so forth to help a person quit smoking, little do most of the people realize that the solutions to quitting cigarettes are often can be found in their refrigerator.
Apart from the strong will power, mental strength, aids like the e-cigarette, nicotine patches or gums, and even hypnosis, there are specific foods that can help you overcome tobacco dependence as well as it can make cigarette quitting a lot easier!
Vegetables
Few vegetables like carrots, eggplant, and cucumber leave a bitter aftertaste when eaten before smoking. In addition to that, some specialists allege that eating a plenty of these vegetables can decrease the intensity of nicotine dependence.
But, a person ought to stay away from sweet vegetables such as corns and peas. They contain glucose that can enhance the craving by stimulating the areas of your brain that are responsible for pleasure and satisfaction. So bite on fresh cucumber or carrots next time you feel like smoking.
Milk
Milk is one of all nutrient inclusive foods that provides comprehensive nutrition to your body. However, did you know that it can help you quit smoking as well? As per a study conducted by Dukes University, revealed that smokers who drank a glass of milk before they smoke didn’t actually like the taste of their cigarettes! Wow, that’s new!
So, they had complained that the cigarettes had developed a bitter after taste suddenly. Additionally, you can also dip your cigarettes in milk, then let them dry. When you smoke this ‘milk-dipped cigarettes’ every time, you will extinguish it half way through because of the awful taste it leaves in your mouth.So, next time when you think about smoking, you certainly will remember how your last cigarette tasted!
Ensure avoiding red meat and alcohol when you’re attempting to quit smoking. These are the exact foods that affect opposite to milk. They literally make cigarettes taste good!
Salty Snacks
Always choose your poison on this one! No matter if you like salted nuts, potato chips, or popcorn with loads of real butter and salt! These salty snacks have shown to reduce tobacco and nicotine cravings. So ensure if you’ve high blood pressure if so, speak with your doctor before beginning a sodium-rich diet.
Vitamin C Rich Foods
Cigarettes can rob you out of your vitamin C supply, which leaves you with a deficiency that the nicotine fills. If you want to kick that habit fast, then start drinking more orange juice. You can also consume fruits like oranges, pomegranates, and lemons that are packed with this powerhouse vitamin! You can also consume broccoli, strawberries, peppers, and kale as they all have more vitamin C than oranges and more exotic fruit like papaya
Eat Oats
Overall, oats can provide some of the best combatants which are useful to quit smoking. They lower your bad cholesterol – LDL levels, that helps take stress off of your arteries, thus, reducing your risk of heart disease. Oats also contain chemicals known as avenanthramide that can improve your nervous system health, fight off free radicals, lower high blood pressure, and reduce your stress.
Chewing gum
A sugar-free chewing gum will do things for you! When you have the urge to smoke, this is a good way to avoid it. Chewing gum will keep the mouth busy and attention parted.
Remember the Sugar Paradox!
Sugar consumption can trigger smoking. Few studies have shown that participants who consumed glucose tablets, reported fewer cigarette cravings. However, others have shown that giving in to sugar cravings while quitting smoking may help prevent a relapse. The study has also shown that the consumption of sugar-laden foods have the opposite effect and ends up causing more intense nicotine cravings.
It may seem overwhelming to change this habit at once. If you want to quit smoking ensure eating more healthy foods, avoid alcohol and caffeine and drink more water. Treat yourself gently, and don’t bite off more than you can chew. Your main goal is to avoid using tobacco. So next time if you are turning on your ‘quit smoking mode’ and if you are finding it hard to cope with the extreme urge to smoke, then try some of these handy food items. We wish you all luck!
