Modern sedentary lifestyle, unhealthy eating habits, and over-dependence on processed foods is wreaking havoc on human health.
These factors have emerged as some of the major reasons for digestive disorders like heartburn, gas, bloating, indigestion, diarrhea and IBS (Irritable Bowel Syndrome) yet most of us ignore these problems without giving it much thought.
The most effective and natural treatment for digestive disorders is to resolve it, to transform to a healthy eating habit and resort to natural remedies for relieving acidity, indigestion and other gastrointestinal complications.
Reasons For Digestive Disorders
The root cause of digestive disorders lies in unhealthy diet and sedentary lifestyle, and a healthy lifestyle change can go a long way in relieving digestive problems in the long run. Some of the basic causes of digestive disorders include:
- Inadequate Water Intake
- Inadequate Fiber Intake through Food
- Nutritional Deficiencies
- Lack of Exercise and Mobility
- Overuse of Laxatives
- Stress
- Certain Medicines
Best Natural Home Remedies For Digestive Problems:
Acidity, gas, bloating, indigestion and constipation have become common problems, and almost all of us suffer for at least one of these ailments.
This natural treatment for digestive disorders is the only treatment we resort to is gulping down some antacid without even knowing their long-term effects.
The home remedies for digestive problems of curing digestive disorders is to treat the problem from the root, and this can only be done with natural remedies. Here are few digestion problem home remedy which are easy to follow.
Ginger:
This popular kitchen spice has amazing medicinal benefits that reduce the symptoms of gastroparesis or nausea. It helps in gastric emptying by increasing the frequency of antral contractions.
Ginger is also used for treating indigestion, diarrhea, bloating and IBS (Irritable Bowel Syndrome). Ginger also speeds up the movement of foods from the stomach to upper intestinal tract.
A cup of comforting ginger tea helps in soothing and proper functioning of the gastro-intestinal tract. The best way to prepare ginger tea is to cut the ginger into thin slices and bring the water to boil, drop the ginger slices in the water and let it boil for 15 minutes.
Lower the heat and let it simmer for 5 more minutes. Strain, add a teaspoon of honey and enjoy hot or cold. People suffering from digestive problems can also take ginger supplements in the form of capsules for effective results.
Garlic:
The health benefits of garlic need no new emphasis, it a powerful natural remedy that has been used for ages to treat various kinds of diseases. Garlic stimulates parasitic action and increases the secretion of digestive juices that help in better digestion of food.
It stimulates the growth of healthy bacteria while destroying intestinal parasites and worms. It also helps in treating intestinal problems like diarrhea, colitis and dysentery. Garlic oil soothes the inflammation of the digestive tract and has beneficial effect on the lymph.
3-4 cloves of raw garlic can be consumed daily to treat digestive problems, but the most effective way to utilize the benefits of garlic is to consume garlic oil in the form of capsules or supplements.
This can be done with INLIFE’s Garlic Oil Capsule made from pure garlic oil that not only improves digestive health and reduces acid reflux, but also improves overall health and immunity and reduces cholesterol level in blood.
Turmeric:
Turmeric is yet another popular kitchen spice that has a wide range of medicinal uses, and it holds a very important place in Ayurvedic and Traditional Chinese Medicine.
Curcumin present in turmeric is the active component that renders the yellow color to the root. Turmeric plays a vital role in improving digestive and liver health. It helps in treating problems of gas, bloating, congestion and inflammation.
It improves the functioning of the mucus membrane that coats the stomach and intestine and reduces inflammation. It also helps in treating colitis, diarrhea, Crohn’s disease and IBS (Irritable Bowel Syndrome).
The best way to utilize the benefits of turmeric is to crush the roots, extract the juice and consume it at least 20 minutes before each meal, especially when having protein or fat rich foods.
Turmeric capsules and supplements are yet another effective way of using the benefits of turmeric.
Probiotics And Prebiotics:
Probiotics are beneficial bacteria and yeast that helps in the process of digestion and improves health whereas prebiotics are non-digestible fiber compounds that stimulate the growth of these helpful bacteria.
The functions of our digestive system are carried out by a wide host of bacteria and microorganisms that aids in digesting foods and keeps the GI tract healthy.
Digestive problems often arise due to the imbalance of these advantageous bacteria in the intestines that may be caused due to aftereffect of medicines such as antibiotics or infections.
In such cases prebiotics and probiotics can be introduced in the diet to improve digestive disorders such as colitis, inflammation of intestines, Crohn’s disease, diarrhea and IBS (Irritable Bowel Syndrome).
Probiotics can be included either from natural food sources or supplements. The best natural source of probiotics is yogurt, loaded with lactobacillus or bifidobacteria that improves gut health.
But the best way to utilize the benefits of both probiotics and prebiotics can be achieved only through supplements. INLIFE’s Prebiotics and Probiotics Capsules provides perfect blend of 5 billion bacteria that support healthy digestive functions, relieves from acidity, helps in ulcerative colitis and improves general health.
Green Tea:
The antioxidants called polyphenols present in green tea have powerful anti-inflammatory and anti-microbial properties that help in treating various diseases.
The anti-inflammatory property of green tea helps in treating digestive problems such as colitis, caused by inflammation of the large intestine. It also reduces the severity of IBS (Inflammatory Bowel Syndrome) and Crohn’s disease.
In addition, green tea helps in relieving Rheumatoid Arthritis, promotes weight loss, prevents certain types of cancers and reduces the risk of Parkinson’s disease.
It is ideal to have 2-3 cups of green tea per day for the daily dose of polyphenols. Preparing the perfect cup of green tea requires patience. Pour 1 teaspoon of green tea in a strainer and place the strainer above a cup.
Heat water in a pan but don’t boil it. Pour the hot water in the cup through the strainer and let the leaves steep for 2-3 minutes, remove the strainer and enjoy it with a dash of lemon.
Pineapple Fruit Enzymes:
This tropical fruit is famous not only for its delicious, tangy taste but also for its effective digestive properties. Pineapple contains bromelain, an enzyme that helps in digesting proteins.
Bromelain helps in treating digestive disorders, acid reflux, heartburn, stomach upsets, ulcers and ulcerative colitis. Its anti-inflammatory property helps in soothing the GI tract.
The anti-inflammatory property of bromelain also treats conditions of rheumatoid arthritis and improves the immune defense.
Include pineapple in your daily diet to utilize the health benefitting aspects of bromelain or supplement it with bromelain capsules.
Bring about a healthy change in your diet and try out these easily available natural remedies in order to get permanent relief from gastro-intestinal problems. Let the digestion problem home remedy be your first choice.