Indigestion, is one of the common complaint among many people, that is medically known as dyspepsia. The problem can arise due to improper secretion of the powerful digestive juices that take care of breaking down the food before it can be absorbed.
Today in the society it is so much dependent on junk food ignoring the harm it has on body. Though it ignites the taste buds; but also worsens the digestive system.
It is basically some discomfort and uneasiness experienced in the abdomen. It usually evokes due to gastroesophageal reflux disease, trauma, and infection in stomach, smoking and anxiety. There are some simple home remedies can go a long way in providing relief.
How To Know You Have Indigestion?
The answer to this question is really very simple. Everyone will come to know easily when indigestion occurs. Any distressing sensation in the stomach after the meal is the sign of indigestion. The other signs of indigestion include burning and pain in upper abdomen along with:
- Food aversion
- Burping and gas passing through rectum
- Bitter taste in mouth
- Heaviness in stomach
- Bloating
- Belching.
Causes & Symptoms
Causes
- Poor secretion of digestive juices
- Overeating
- Eating spicy
- Eating fatty foods.
Symptoms
- Flatulence
- Belching
- Nausea & vomiting
- Burning sensation in the stomach.
One often tends to overeat when the food is extremely delicious. Many occasions when overeating can take place include wedding, parties or even a family dinner in a restaurant. However, the overeating of food raises the problem of indigestion. During indigestion, the digestive juices are not secreted by the stomach.
There are several home remedies for indigestion which give quick relief.
Home Remedies Of Indigestion
People who are suffering with indigestion often need to keep a check on the food they eat. Rather than opting for medicines on first hand, some easy and simple home remedies can prove beneficial to cure indigestion.
Due to its high occurrence, the available home remedies are wide and highly beneficial.
Apple Cider Vinegar To Treat Indigestion
Apple cider vinegar acts as a catalyst for a slow stomach. The alkalizing nature of this vinegar helps in settling down discomfort in stomach and thus is an effective home remedy for indigestion.
Add a small amount of vinegar to water and then add honey to it. Having this drink thrice a day will give you relief.
Fennel Seeds To Cure Indigestion
Fennel seeds have known to work wonders in case of indigestion making it a useful home remedy for indigestion. It is caused due to spicy food can easily berelived with the help of fennel seeds.
- Firstly roast and grind the seeds. About a half teaspoon of this powder can be taken with water twice a day.
- Another way is to simply chew the fennel seeds.
Ginger As A Home Remedy For Indigestion
Ginger is known to boost the digestive system. The digestive juices are encouraged by ginger and this will improve digestion.
- Ginger is most effective home remedy for indigestion due to overeating. The ways in which ginger can be used are:
- Take two teaspoons ginger juice, one teaspoon lemon juice and add a pinch table salt and black salt to it. Consuming this mixture with or without water as feasible will help in giving relief to indigestion.
- Another way is a few drops of ginger juice to honey and having it with warm water.
- For problem such as stomachache, bloating and cramps ginger tea is quite useful.
- Lastly adding ginger in food will not only help in giving relief from indigestion but also add taste to your food.
Baking Soda As A Home Remedy To Treat Indigestion
When levels of stomach acids increase then indigestion takes place. Baking soda acts like antacid and usually cures indigestion. Adding half teaspoon of baking soda to half glass water and drinking it will effectively neutralize the acid in stomach.
Carom Seeds As A Home Remedy For Indigestion
Carom seeds, most commonly known as ajwain, are available in every household. Diarrhea and indigestion can be easily treated with these seeds. The method of usage goes as follows:
Make a powder of dry ginger and ajwain. Take one teaspoon of this powder and add to one cup warm water along with pinch of black pepper. Drinking it once or twice a day can help in giving relief.
Another simple way is to eat half teaspoon of carom seeds with water.
Cumin Seeds For Indigestion
From ancient times, cumin is used as an Ayurvedic remedy for many health problems. Cumin seeds can also be used to treat indigestion. The method is as follows:
Roast a small amount of cumin seed and grind. Adding this grinded powder to water and drinking it can give relief from indigestion.
Another easy home remedy for indigestion is adding small amount of roasted cumin powder and peppermint powder to buttermilk and having it twice a day.
Most of the indigestion cases are not serious and easy to cure by using natural home remedies. However, you should consult your doctor immediately if you suffer from nausea and sweating or a pain or an ache in your chest, while this problem occured.
