If you are looking for weight loss, flexible body, a strong body and glowing beautiful skin, peaceful mind, whatever it may be, yoga has its own advantages. However, very often, yoga is only partially understood as being limited to few yoga asanas. As such, its advantages are only perceived to be at the body level and yoga offers benefits in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
Here you can know the advantages of yoga and how yoga helps in few things
Yoga for all-around fitness
Health is not a mere absence of disease. It is a dynamic expression of life in few terms of how joyful, loving and enthusiastic you are. Yoga generally helps in few postures and pranayama. Yoga asanas also help in meditation which is a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:
- Gives mental strength
- Detoxifies the body
- Improves health
- Improves physical strength
- Protection from injury.
Yoga for weight loss
Yoga helps here too. Sun Salutations and Kapalbhati pranayama asanas help to lose weight with yoga. Moreover, with regular practice of yoga asanas, we generally become more sensitive to the kind of food our body asks for and the time we take. This can also help to keep a check on our weight.
Yoga for stress relief
A few minutes of yoga practice during the entire day can be a great way to get rid of stress which accumulates daily in both the body and also in the mind. Yoga postures, pranayama and also meditation are effective techniques to release your stress. You can experience the calming effects of yoga.
Yoga for inner peace
Generally, we all love to visit peaceful, serene spots, rich in natural beauty. The Little bit we will realize that peace can be found right within us and also we can take a mini holiday vacation to experience this any time of the day!
Yoga for better relationships
Yoga also helps to improve your relationship with your spouse, parents, friends or loved ones! A mind which is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation keep your mind happy and peaceful and watch how your relations with those around you blossom.
Yoga to improve intuition
Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. It does work! You only need to experience it yourself.
Yoga to quit smoking
The benefits of yoga for quitting smoking center on the fact that it allows your body to be more open to self-control. Moreover, given the fact which yoga helps to cultivate determination as well as the willpower of an individual, these are two character traits that a smoker is going to find in short supply initially. The advantages of yoga for quitting smoking therefore mainly stem from the strong mental focus that yoga builds through its meditative practices, which actually help strengthen the lungs. Few techniques of yoga to quit smoking include the practices known as Jala Neti.
Yoga and pregnancy
Yoga also helps women to get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga plays a very important role in pregnancy. Generally, pregnant women who do yoga exercises appear healthier, both in mind and body. Yoga also helps to boost circulation and also help with fluid retention. The stretching exercises relieve aches and pains. Posture is also improved by yoga and this can help ease back problems, which are common in pregnant women.
Yoga is an invaluable gift of India’s ancient tradition. This tradition has been since from 5000 years old. It embodies the unity of both mind and body; restraint and fulfillment; thought and action; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with you, the world and nature. By changing our lifestyle and creating consciousness, it helps to be wellbeing. Let us work towards adopting an International Yoga Day
